Do you look around and wonder why so many of your fellow students wear hand wraps while training?    PROTECTING YOUR HANDS AND WRISTS! Wrapping your hands before you put on your gloves will ensure that your knuckles and wrists are protected when you punch. It is important to protect yourself from spraining your wrist, brushing your knuckles or hands and other injuries especially when training regularly.  Here is a video tutorial by Kru Naaron from many years ago , please take the time to learn how to wrap your hands - if you are having difficulty ask one of ..read more

We had the pleasure to sit down with Muay Thai Legend Damien Trainor after our weekend seminar at N-1 Thai Boxing Academy . Damien Trainor is sought after internationally for his Muay Thai knowledge and expertise. We regularly read and refer to his blog and recommend all Muay Thai enthusiasts to check it out http://www.damientrainor.com/category/blog  .    ..read more

  @ N-1 Thai Boxing Academy  We are proud to have many pro athletes that work with aspiring student to practise their new and old techniques as well as reinforce good habits.    Over the next few months we would like to introduce you to our Pro Team as they are extremely beneficial to the growth and development of our students.       Steph< centre of picture > A valued member of the N-1 family for several years ; Pro Athlete with 21 fights under his belt < 13 wins >. You will see Steph ringside with Kru Naaron, prepping and coaching many of o ..read more