How To Warmup For Muay Thai
Muay Thai Guy Blog
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1y ago
By Sean Fagan It takes a lot of practice, patience, and dedication to become a good Muay Thai fighter. To perform at your best, you need to prepare your body and mind. Warming up is an essential part of any workout routine, whether you're training for Muay Thai or any other sport. Warming up helps prepare your body for the intense workout ahead. It increases blood flow to your muscles, increases your heart rate, and raises your body temperature. This helps to loosen the muscles and joints, making them more flexible and less prone to injury. It also helps to improve your performance by e ..read more
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Muay Thai: Standing Bag Or Heavy Bag?
Muay Thai Guy Blog
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1y ago
By Sean Fagan One of the most popular exercises for Muay Thai is to practice on punching bags. But, one debate has been a constant mainstay in the Muay Thai community - what type of bag is better for Muay Thai, standing or heavy? Both standing and heavy bags come with their own set of pros and cons that need to be weighed against each other. Let’s take a closer look at the differences. Standing Bags Standing bags are freestanding bags that do not require any support or installation. They are often used by beginners or those who enjoy cardio-based workouts. They can be adjusted for h ..read more
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9 Instructions For Muay Thai Shadowboxing
Muay Thai Guy Blog
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1y ago
By Sean Fagan Shadowboxing is a crucial element in the training of any Muay Thai fighters. It allows you to perfect your techniques, improve your footwork, and increase your speed, power, and endurance. However, shadowboxing can be challenging for beginners who are just starting to learn Muay Thai. In this blog post, I'll share nine tips that will help you to get the most out of your Muay Thai shadowboxing. Warm-up Before you start shadowboxing, make sure you perform a proper warm-up. You can do some jumping jacks, squats, lunges, or even a short run to get your muscles warmed up and r ..read more
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Why Muay Thai Is For Girls, Too
Muay Thai Guy Blog
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1y ago
By Sean Fagan Imagine this - you walk into a Muay Thai gym for the first time, and every pair of eyes in the room is on you. You feel nervous, intimidated, and slightly out of place. You start wondering if training Muay Thai as a girl is even worth it. Does it provide the same benefits as it does for men? Are there any drawbacks you should be aware of? You're not alone in these thoughts, and that's why we've put together this blog post to help you better understand the benefits and drawbacks of training Muay Thai as a female. Benefits: Improved self-esteem: Training in Muay Thai can bo ..read more
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Shadow Boxing: 5 Unexpected Benefits You Never Knew About
Muay Thai Guy Blog
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1y ago
By Sean Fagan Do you find yourself getting bored with your standard Muay Thai workout routine? Are you looking for new ways to challenge yourself and improve your skills? If so, you may want to try incorporating shadow boxing into your routine. Shadow boxing is a technique that involves practicing your moves in front of a mirror or imaginary opponent. Although it may seem like just another drill, shadow boxing actually has many amazing benefits that you may not have even known about. Here are just a few: Improved Technique One of the most significant benefits of Muay Thai shadow boxing ..read more
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Your Workouts vs. Muay Thai Workouts
Muay Thai Guy Blog
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1y ago
By Sean Fagan Are you tired of the same old boring workout routines that leave you feeling uninspired and unmotivated? Look no further than a Muay Thai workout. Not only is Muay Thai an intense and exciting form of martial arts, but it also provides countless physical and mental benefits. Here’s why a Muay Thai workout is superior to a regular workout: Full-Body Workout While conventional workouts may only focus on certain muscle groups, Muay Thai engages your entire body. From kicks and punches to knee strikes and elbow strikes, every move you make in Muay Thai requires the use of mul ..read more
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The Legendary Warrior Known As "Buakaw"
Muay Thai Guy Blog
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1y ago
By Sean Fagan When it comes to Muay Thai, few names stand out like Buakaw. The Thai fighter has made a name for himself by displaying incredible power, precision, and agility, captivating audiences with his electrifying fights. In this blog post, we will explore the fighting style of Buakaw, his most exciting fights, and why he is one of the best Muay Thai fighters of all time. Buakaw's Fighting Style Buakaw's style is a combination of power and agility, utilizing fast and precise movements to outmaneuver his opponents. He is known for his strong punches, kicks, and knees, but what sets ..read more
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Here's How To Learn The Muay Thai Basics
Muay Thai Guy Blog
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1y ago
By Sean Fagan Are you looking to get fit and learn a new skill at the same time? Look no further than Muay Thai, the ancient martial art of Thailand. Known for its powerful strikes, grappling techniques, and intense conditioning, Muay Thai is a great way to get your heart pumping and your muscles working. And the best part? Anyone can learn the basics with a little bit of practice and dedication. Here are some of the basic techniques you can expect to learn in a typical Muay Thai class: Jabs and crosses The most basic strikes in Muay Thai are jabs and crosses. These punches are thrown w ..read more
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Top 3 Muay Thai Fighters of All Time
Muay Thai Guy Blog
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1y ago
By Sean Fagan Muay Thai is the national sport of Thailand and is beloved by fans around the world. This striking art form involves eight points of contact – two fists, two elbows, two knees, and two shins – making it one of the most dynamic and exciting martial arts disciplines to watch. The sport of Muay Thai has produced some of the most incredible fighters of all time. Here, we rank the top 3 best Muay Thai fighters of all time. Samart Payakaroon Samart Payakaroon is widely regarded as the best Muay Thai fighter of all time. Born in 1962 in Bangkok, Thailand, Samart began training i ..read more
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5 Muay Thai Pad Work Combinations
Muay Thai Guy Blog
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1y ago
By Sean Fagan Muay Thai pad work: the essential conditioning tool for fighters and enthusiasts alike. Not only does it hone your technique and improve your striking power, but it also helps you work on your timing and agility. To capitalize on all these benefits, it's vital to include a range of different combinations throughout your pad work sessions. Here are some of the best Muay Thai combinations to use during your pad work. Jab, cross, hook, low kick The jab, cross, hook, low kick (as well as its reverse counterpart: jab, cross, hook, body kick) is the quintessential go-to combination ..read more
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