Photo by Samuel Castro Powerful human beings are those that look in the face of the unknown and push through the barriers that are set out in front of them. Whether you know it or not, you are this type of human being if you are taking on some form of martial arts. Whether this is Muay Thai or Brazilian Jiu-Jitsu, your ability to completely reshape who you are is right at your fingertips! In this article, we discuss the power of pushing your limits and how martial arts helps us connect the dots! Martial arts are a transformative thing for people that embrace the way of living that is instilled ..read more

If you find yourself travelling a lot for martial arts competitions, take advantage of it and explore the cities you find yourself in. Why not make the most of it? Take every opportunity you can. Every new destination has something fun to see and do. Here are some of the things we think you should do if you want to make the most of a chance to travel for a martial arts competition. Explore the Local Cuisine You may want to wait until after you fight so you are in the best possible condition, but if you have the opportunity to head out afterwards, take it. Take a look at what the local sp ..read more

Japanese students training at Chuwattana Gym, Bangkok, Thailand, 2009 Have you ever known you could have pushed just a little harder during training? Have you ever left the gym wondering why you even showed up? I suspect most of us have been there. For whichever reason(s), we experience days that disappoint, days we didn’t realize our performance expectations, days where our general motivation lagged. Having lived and trained in Muay Thai in Thailand, I learned an invaluable practice which the general fitness enthusiast and athlete alike can benefit from: the art of not complaining. During tr ..read more

Amanda Nunes (rhs) VS Germaine de Randamie (lhs) MMA has several different weights, with dozens of fighters competing in various classes across several promotions. That includes One Championship, the UFC, the Professional Fighters Club League, and the Bellator. Here are the world’s top ten MMA fighters to keep your eye on when betting at Betway88 in different promotions and divisions. 1. Jon Jones (UFC, 26-1, 1 NC) After years of back-and-forth talk regarding moving up weight class, Jon ‘’Bones’’ Jones eventually did it. Jones left his UFC light heavyweight championship, and he intends to part ..read more

Sam-A Gaiyanghadao vs. Sergio “Samurai” Wielzen, One Championship  When Zuffa swallowed Pride in 2007, Asian MMA took a great hit, and it seemed like the days of glory were over. However, for the last few years, the Asian MMA scene has exploded with incredible new promotions popping right, left, and center. Today, several organizations like China’s Legend FC and Thailand’s Dare are growing at a steady pace. Here’s a list of the top Asian MMA organizations you can consider checking out while betting on Betway. One Championship Formerly known as One FC or One fighting Championship, this Singap ..read more

This is my second Elite Sports Ultra Light Preshrunk White Gi and I love it because it is affordable, durable, and elegant. I’ve been rolling for two years at the best gym in the world, American Top Team headquarters in Coconut Creek Florida. Jiu Jitsu is the bread and butter of American Top Team so having the proper attire when stepping on the mats is paramount. Most people who had the privilege to train in Jiu Jitsu long enough know that white belts are the toughest players on the mats. White belts endure all types of abuse. They get smashed, submitted, and tested every day and yet, they sti ..read more

These are great! I live in Florida and I prefer to work out in shorts. I rarely wear sweatpants, but the Born Tough sweatpants have opened my eyes to other options. These joggers were crafted with 92% polyester and 8% elastane. They do not have that heavy cotton feel. The sweatpants are light and breathable. They dry quickly and repel moisture which is ideal for active individuals.   The first thing I noticed about these sweatpants was the comfort. I immediately melted into them. The comfort level is ridiculous. The company obviously factored in the coziness and functionality. These sweats ar ..read more

“Other definitions exist, but all agree that silat cannot exist without pentjak; pentjak without silat is purposeless.” -Donn F. Draeger1 Smack! I can still remember the sound of the impact ten years later. A student’s hand impacting the sweat-slick tile to break their fall, followed by the collapse of their body into the hard ceramic and an enthusiastic “ya!” from the instructor.  Next it was our turn to learn, one bule (foreigner) matched with a pesilat (silat player) from the visiting school. They had arrived earlier that afternoon, in matching blue jackets and black pants. They came from ..read more

Photo by Attentie Attentie In general, betting on sports is both fun and entertaining, no matter the game you choose. However, betting on combat sports is a bit different from other team sports in top leagues like the EPL, NBA, MLB, NHL, and NFL. For instance, boxing is a decentralized sport where all the fights are negotiated, making it hard to have a definitive schedule to play your wagers around. The UFC also works similarly, with previous results determining a fighter’s future match. Despite the challenge, it’s easy for a punter to plan and use a solid betting strategy to be successful whe ..read more

Image source: PexelsEver since the gravity-defying moves of Bruce Lee and Jackie Chan hit the big screen, many of us have developed a fascination for martial arts. Martial arts originally emerged out of a necessity for self-defence. These days, martial arts training is more about harnessing physical and mental strength. Whether you’re doing it for fun, or competitively, your stamina, flexibility and fitness level will all improve. But what about non-training days? You want to maintain your fitness levels and focus on building your endurance and power. Finding the right exercises to complement ..read more