A torn labrum can derail your shoulder’s stability and motion. If you suspect this injury, time is crucial. Discover the signs, treatments, and recovery path for a torn labrum ahead. Key Takeaways The labrum is crucial for shoulder stability and motion, acting as an anchor for the upper arm bone, and can be torn due to repetitive motion, traumatic injury, or age-related degeneration. Labral tears manifest with symptoms such as pain, instability, and mechanical issues like popping; non-surgical treatments include rest, medications, and physical therapy, while severe cases may require arthrosco ..read more

Dealing with knee pain that intensifies when you’re active? Patellofemoral pain syndrome could be the issue. Affecting a wide range of individuals, this condition is not only common but also treatable. In this article, we’ll explore effective ways to ease your knee pain and preventative measures to keep it from hindering your lifestyle. Key Takeaways Patellofemoral Pain Syndrome (PFPS) is commonly caused by structural and functional disruptions in the knee joint and can affect adults and adolescents, requiring a precise diagnostic process and a tailored management plan that can include physic ..read more

Sidelined by an injury? Discover the role orthopaedics sports medicine plays in not just treating sports injuries, but preventing them too. In this resource, we explore how experts in this field use advanced techniques to diagnose, treat, and rehabilitate athletes effectively. From surgical repairs to non-surgical methods, learn about the personalized approaches that help athletes of all levels return to their peak form. Get ready to understand the comprehensive services, rehabilitation strategies, and innovative treatments that define the path back to optimal performance. Key Takeaways Ortho ..read more

Are you looking to exercise your sprained ankle without risking further damage? This guide provides the essential steps for exercising a sprained ankle to support a safe and effective recovery. Learn the precise movements and strategies that help restore strength and flexibility, starting with the most gentle exercises and advancing as your ankle heals. Begin your journey to recovery with confidence, backed by expert advice and structured progression. Key Takeaways Ankle sprains range from minor ligament stretching to severe high-grade sprains; recovery strategies must be tailored to the spec ..read more

Suffering from posterior shoulder pain? This article cuts straight to the chase, addressing the likely causes, symptoms, and effective treatments for your discomfort. Stay tuned for a focused exploration of both non-surgical and surgical solutions that can help you reclaim comfort and mobility. Key Takeaways Posterior shoulder pain is a multifactorial issue with common causes including rotator cuff injuries, labral tears, and muscle imbalances, which may lead to conditions such as impingement syndrome and posterior shoulder tightness. Comprehensive assessment of posterior shoulder pain includ ..read more

Pain after knee replacement surgery is a typical part of the healing process. But what causes it, and how can you manage it effectively? This article directly addresses these pressing concerns with simple explanations and evidence-based pain relief strategies to foster smoother recovery for patients grappling with this common post-surgical issue. Key Takeaways Effective post-surgery pain management in knee replacement is crucial for a quicker recovery process, involving medication, physical therapy, and alternative methods such as ice application and elevation. Postoperative knee pain can res ..read more

New York and Greenwich, CT April 11, 2024 Dr. Kevin Plancher is delighted to announce his membership in the British Hip Society. The British Hip Society (BHS) supports training, education and research to promote the very best care for patients with hip related conditions. The Society works closely with allied professional bodies like the British Orthopaedic Association to advise on standards of care for patients and welcomes hip specialty surgeons, at all career stages, to our membership, including trainees, SAS grades and consultants. Kevin D. Plancher, MD, MPH, FAOA, FAOS is a board-certifie ..read more

New York and Greenwich, CT April 11, 2024 Dr. Kevin Plancher is honored to to be named a Hip and Knee Surgery Research All-Star and ranked in the top 1% of surgeons nationwide. This distinction acknowledges the substantial and high-quality research contributions I’ve made through co-authored publications. Curated by Avant-Garde Health, the Healthcare Research All-Star lists feature exclusively the top 5% of hospitals and surgeons who are leading the way in innovative research. Learn more at here. Kevin D. Plancher, MD, MPH, FAOA, FAOS is a board-certified orthopaedic surgeon and founder of Pla ..read more

Suffering from knee pain or instability? An ACL tear, one of the most common knee injuries, could be the culprit. Understanding ACL tears—their signs, causes, and your path to recovery—is essential. This article provides concise, easy-to-understand information on ACL tears to aid in your diagnosis and decision-making for treatment. Get the facts quickly and start your journey to recovery with confidence. Key Takeaways ACL tears frequently occur in sports with sudden directional changes and are more common in women due to biomechanical differences, with a significant number of tears being non ..read more

Are you trying to make sense of shoulder pain? Understanding shoulder injuries is key to finding relief and avoiding further damage. This article homes in on the causes, symptoms, and treatments for the most common shoulder injuries—equipping you with essential knowledge for tackling pain and promoting healing. Start your recovery journey now by discovering what your shoulder is signaling. Key Takeaways The shoulder is prone to various injuries such as rotator cuff tears, frozen shoulder, shoulder dislocation, and tendonitis, each requiring different diagnostic and treatment approaches. Treat ..read more