What is a Chiropractic Adjustment?
Sydney West Sports Medicine
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2d ago
Chiropractic is a style of treatment that focuses on addressing acute and chronic musculoskeletal injuries of the body, with a specialised focus on spinal-related injuries. Chiropractic is renowned for a particular style of treatment seen all over ..read more
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How to Make Your New Years Resolution Stick
Sydney West Sports Medicine
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2d ago
With the year among us, comes the feeling of a fresh start – 365 days to create your own journey and that is why you set New Year’s resolutions ..read more
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5 Tips for Healthy Eating Across the Holidays
Sydney West Sports Medicine
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2d ago
Christmas and New Years are times for celebration, relaxation, friends, family and of course, food! Whether it is prawns, a roast or champagne, it’s really important especially after the year we have had ..read more
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What is a Running Assessment?
Sydney West Sports Medicine
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2d ago
70% of recreational and competitive runners will sustain an overuse injury within a 12-month period. By optimising strength, flexibility and technique, running assessments are used to reduce this incidence preventing injury and improving performance ..read more
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What Can I Do to Help my Shin Splints?
Sydney West Sports Medicine
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2d ago
Shin splints can be described as pain felt through the front of the shin, along the tibia and can be caused by a number of issues. Shin splints can often flare up after acute bouts of exercise or training overload such as more running or jumping ..read more
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8 Easy Steps To Stop Back Pain
Sydney West Sports Medicine
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2d ago
Back pain can be very distressing and disabling but is also very common and rarely dangerous. Statistics suggest that 84% of people worldwide experience back pain at some point in their lives and it is equally common across age groups ..read more
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Watch your step! What you can do at home to improve balance
Sydney West Sports Medicine
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2d ago
Our balance plays a vital role in sports, activities of daily living and as we continue to age. The ability to control balance during our ADL’s is reduced as we age as a result of deterioration in the sensory, cognitive and musculoskeletal system ..read more
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What to Know When Doing Dry July
Sydney West Sports Medicine
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2d ago
Drinking alcohol has long been an ingrained part of the Aussie culture, but last year polls showed that more Aussies were purchasing alcohol during the height of COVID lockdowns than previously ..read more
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Four Quick Foot-Care Tips at Home
Sydney West Sports Medicine
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2d ago
With summer just around the corner, what better time to get your feet in shape for those days when your feet will be on show to the world. Here are a few tips to keep your feet in good condition over the warmer months ..read more
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Diabetes: Explained
Sydney West Sports Medicine
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2d ago
In its simplest form, Diabetes is a disease that occurs when someone’s blood glucose (blood sugar) levels are too high. We have a small organ called a pancreas that senses when we have too much glucose (sugar) in our blood ..read more
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