Would you believe us if we told you there are over 300 joints in the human body? That’s right – adults actually have around 350 joints. Out of all 350 of those joints, the knee joint is actually the largest and one of the most complex. While every joint plays a vital role in the overall function of the body, the knee joint is especially important. It not only supports your weight, but is also what allows you to move and bend your legs. That’s why doctors emphasize the importance of proper treatment and recovery for injuries like MCL and ACL tears!  An Overview of Ligaments in the Knee P ..read more

There are many types of arthritis that plague the population. However, one of the strangest has to be palindromic rheumatism. Other names for this rare condition include palindromic rheumatoid arthritis, palindromic arthritis, or palindromic inflammatory arthritis. This form of inflammatory arthritis is characterized by short periods of joint pain and inflammation flare-ups. However, outside of the ‘arthritis attacks,’ joints feel completely normal and do not experience any permanent damage. While palindromic rheumatism may target any joint(s), fingers, wrists, and knees are most common. Fla ..read more

With the Super Bowl closing out the NFL season in February, the month of March now rolls in. But that just means that basketball fans are rejoicing everywhere. After all, March Madness is soon approaching! However, when filling out those March Madness brackets, it is important to take into consideration athlete injuries. It’s true that basketball isn’t as aggressive as collision sports such as football and hockey. But basketball players actually have one of the highest injury rates out of all the contact sports. Keep reading along to learn about the most common basketball injuries that athle ..read more

Did you know that the Achilles tendon is the strongest tendon that our body has? It’s true! It has to be, since it plays such an important role in our ability to walk, run, jump, and move. It’s located at the back of the leg and connects the calf muscles – or the gastrocnemius and soleus muscles – to the heel bone. All people use this tendon everyday, and those such as athletes use it even more at a higher intensity. With how much the average person relies on their lower body, heel, foot, and leg pain might not be new. However, with Achilles tendon injuries, addressing pain and other issues ..read more

Avascular necrosis, also known as osteonecrosis, is the death of bone tissue caused by a lack of blood supply. Avascular necrosis can cause tiny breaks in the bone, which can eventually lead the bone to fully collapse if the issue is not properly treated. While osteonecrosis can affect individuals of any age or gender, it is most commonly found in individuals between the ages of 30 and 50. Additionally, osteonecrosis can happen to any bone in the body, but it most typically develops in the hip, knee, and shoulder. Learn more about avascular necrosis treatment and causes below! Avascular Necr ..read more

Since our knees are both very important to our everyday lives and very vulnerable to injury, it’s crucial that we keep them in good health. There are several exercises out there that our knees love, but cycling happens to be one of our favorites here at Orthopaedic Specialists, since it’s a fantastic fitness activity that offers a multitude of benefits for knee health. Here’s 6 reasons why cycling is an excellent exercise choice! 1. Low-Impact and Non-Weight Bearing Cycling is a low-impact, non-weight bearing exercise, which means it places minimal stress on your knee joints. Unlike running ..read more

Meet this month’s patient in the spotlight, Dennis Attig! Dennis Attig is a patient of ours that leads a rather extraordinary life! At 67 years old, Dennis works as an electrician, as he has his entire professional life. Right now, he has the opportunity to work a part-time role at a well-known airline, which allows him to continue working in his field while he and his family – Dennis is the proud father of 3 children – travel to their international dream destinations. However, work is not the only travel that Mr. Attig has embarked on. For the last 20 or so years, Dennis has journeyed to Gu ..read more

It’s no secret that knees are an incredibly vital, yet vulnerable joint in our bodies. From supporting our weight to the ability to walk, having healthy, mobile knees is crucial to activity and our comfort when we move our bodies into different positions on different surfaces. When we were children, perhaps it was easy to get into certain positions that you have difficulties achieving as an adult, a very common position being sitting cross-legged. If this position causes you discomfort or pain, then you might be wondering what could be wrong with your your knee to suddenly have that pain. Ha ..read more

For many of us that lead busy lives, there never seems to be much time to commit to the proper amount of exercise recommended, which is 30-60 minutes per day for adults. Between managing a family, having a full-time job, cooking healthy meals, and taking care of our home and other responsibilities, getting a gym membership on top of it all seems like a moot point. But there are plenty of easy exercises to strengthen your joints and muscles that you can get from the comfort of your home, or even during your day by making conscious choices; a popular one? Walking! That’s right, something you al ..read more

Maintaining knee health is essential for a fulfilling and active lifestyle. Whether you’re a seasoned athlete or someone looking to improve their fitness, understanding the best activities for your knees from an orthopedic perspective is crucial. This article will explore various fitness activities that promote knee health while reducing the risk of injury. 1. Low-Impact Cardiovascular Exercises Low-impact cardiovascular exercises are excellent for knee health. Activities like swimming, stationary cycling, and elliptical training provide an effective cardiovascular workout without placing exc ..read more