The macrobiotic diet is part of an overall lifestyle that brings balance and harmony, a comprehensive approach to health and life. The question of whether it is okay to eat meat occasionally or not must be taken in context. The post Is it Healthy to Eat Meat Products Occasionally? appeared first on Denny Waxman Macrobiotic Counselor ..read more

When traveling, we are often faced with unfamiliar circumstances that affect our usual eating habits. Because this is such a big concern for many, we compiled suggestions below that can help you eat healthy during your excursions! The post Eating Healthy While Traveling appeared first on Denny Waxman Macrobiotic Counselor ..read more

Check out this Open Face Seitan Slider recipe! It takes 15-20 minutes and it serves 4. The post Open Face Seitan Slider Recipe appeared first on Denny Waxman Macrobiotic Counselor ..read more

In macrobiotics and oriental medicine, reversing heart disease is relatively the same process as preventing it. Let’s look at how we can use macrobiotics to take control of our cardiovascular health. The post How to Reverse Heart Disease appeared first on Denny Waxman Macrobiotic Counselor ..read more

A urinary tract infection, or commonly known as a UTI, is an infection of the kidneys, bladder, or tubes that run between them. How do you know if you have a UTI? The post Natural Remedies for UTI appeared first on Denny Waxman Macrobiotic Counselor ..read more

Ginger has two distinctly different qualities. First, it stimulates circulation very actively. Secondly, it can gather and penetrate deeply into the body and help to dissolve or disperse calcifications, stones, and cysts. The post The Ginger Compress for Healing appeared first on Denny Waxman Macrobiotic Counselor ..read more

Since the Industrial Revolution, food refining has increased significantly. Before that time, it was done on a small scale in homes, or on a community basis... The post How Food Has Changed appeared first on Denny Waxman Macrobiotic Counselor ..read more

Capers are the unopened buds of the Capparis spinosa plant that is usually pickled in a brine of salt and vinegar or wine, and can also be salt-cured. They are known for having a lot of flavor. The post Are Capers Healthy to Eat? appeared first on Denny Waxman Macrobiotic Counselor ..read more

The average sore throat can be related to a common cold, the flu, a bacterial infection, allergies, environmental irritants, or acid reflux. In this article, we will discuss natural treatments for these common sore throat symptoms. The post Treating a Sore Throat Naturally appeared first on Denny Waxman Macrobiotic Counselor ..read more

From my experience, I have seen many people make small adjustments at a time that result in very big improvements over time. The most important aspects are flexibility, understanding, and acceptance. Sharing your thoughts and feelings about why you are making adjustments can also improve your connectedness and bring you together through that communication as well as through the food you continue to enjoy with each other. The post How to Eat Healthy When Your Partner Doesn’t appeared first on Denny Waxman Macrobiotic Counselor ..read more