Avoid Summer Food Poisoning
Bon Secours Surgical Weight Loss
by admin
2y ago
As families begin to gather again for reunions, weekends, and other fun summer activities, it’s a sure bet somebody will fire up a grill. Cookouts are a staple of the season, and grill masters are utilizing charcoal and propane for inventive alternatives to the standard burger and dog fare. It’s good news for those who […] The post Avoid Summer Food Poisoning appeared first on Bon Secours Surgical Weight Loss ..read more
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Exercise in the Heat Without Overheating
Bon Secours Surgical Weight Loss
by admin
2y ago
Heat can cause stress. When you exercise to help maintain your weight loss goals, you work to keep your body at peak performance. In summer, hot weather can pose a challenge yet it doesn’t mean one has to hold off on exercise until the fall. With proper care, there are ways to get the most […] The post Exercise in the Heat Without Overheating appeared first on Bon Secours Surgical Weight Loss ..read more
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Dealing With Weight Loss Setbacks
Bon Secours Surgical Weight Loss
by admin
2y ago
Despite certain depictions in the media, weight loss is not necessarily a one-shot deal. Weight loss is a journey one experiences in the long-term, a path to a goal that can result in improved health and mood, one that is supplemented by observation of continued good habits. When followed properly, a program can lead to […] The post Dealing With Weight Loss Setbacks appeared first on Bon Secours Surgical Weight Loss ..read more
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Getting Ready For Activity in a Post-COVID World
Bon Secours Surgical Weight Loss
by admin
2y ago
Gradually, professional sports are returning to the forefront following the pandemic. While not every arena or field may have spectators at full capacity, we can once again watch the Wimbledon tournament and the Tour De France on television this summer, in addition to major league baseball. What does this mean, however, for the sports you […] The post Getting Ready For Activity in a Post-COVID World appeared first on Bon Secours Surgical Weight Loss ..read more
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Get Everything Moving
Bon Secours Surgical Weight Loss
by admin
3y ago
When temperatures reach their peak in the summer, you want to do everything possible to stay cool and comfortable. Various irritations can put a damper on your favorite activities, and if you’re engaged in a weight loss journey during this time you may find some conditions feel worse in the heat. Constipation, especially following weight […] The post Get Everything Moving appeared first on Bon Secours Surgical Weight Loss ..read more
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Rise and Dine: The Benefits of Breakfast
Bon Secours Surgical Weight Loss
by admin
3y ago
People who eat a balanced breakfast each morning are more likely to eat healthier throughout the day, according to a study published by Cambridge University Press. The research followed the morning habits of over thirty thousand American adults, recording their eating habits over a 24-hour period. The study showed that of the fifteen percent who […] The post Rise and Dine: The Benefits of Breakfast appeared first on Bon Secours Surgical Weight Loss ..read more
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Weight Loss for Men
Bon Secours Surgical Weight Loss
by admin
3y ago
Overweight and obese men may be at higher risk for heart disease, gallbladder problems, high cholesterol and type 2 diabetes, among other serious illnesses. Men’s Health Month, observed in June, serves to shine a spotlight on such issues of importance to men. Over 50 million men in the United States are considered overweight or obese, […] The post Weight Loss for Men appeared first on Bon Secours Surgical Weight Loss ..read more
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Weight Loss Shouldn’t Be A Headache
Bon Secours Surgical Weight Loss
by admin
3y ago
When your head hurts, you don’t want to think about or do anything. On average, one in every seven Americans suffers from some form of headache, from mild pain to blinding migraines. June is National Migraine and Headache Awareness Month, and if headaches are an issue it’s recommended to consult a physician for proper care. […] The post Weight Loss Shouldn’t Be A Headache appeared first on Bon Secours Surgical Weight Loss ..read more
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How Accurate Are Nutrition Labels?
Bon Secours Surgical Weight Loss
by admin
3y ago
When concerned about calorie intake, we often turn to the nutritional labels on the foods we buy to determine how much to eat, or whether the food is worth the purchase at all. Research into labels, however, has suggested they may not provide accurate information. A study published in the Journal of the Academy of […] The post How Accurate Are Nutrition Labels? appeared first on Bon Secours Surgical Weight Loss ..read more
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Burning Calories This Summer
Bon Secours Surgical Weight Loss
by admin
3y ago
Mask mandates are changing around the country. Depending on where you live, you may be able to return maskless to specific public places if you are completely vaccinated. Some local businesses are also relaxing mask policies, though everything remains subject to change. If this holds true for your favorite gym or fitness center, you may […] The post Burning Calories This Summer appeared first on Bon Secours Surgical Weight Loss ..read more
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