My Bariatric Solutions
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Board certified in general surgery and an experienced bariatric surgeon, Dr. Scott Stowers is the medical director of My Bariatric Solutions and has been practicing in North Texas for more than 20 years. Dr. Stowers focuses on the minimally invasive, laparoscopic approach to bariatric surgery, which involves fewer risks of complication than traditional surgical techniques!
My Bariatric Solutions
5M ago
Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 12 servings
Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes
Ingredients
8 oz. raw extra-lean ground beef (4% fat or less)
1 tsp. Italian seasoning
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. each salt and black pepper
1 3/4 cups canned crushed tomatoes
1 cup light/ low-fat ricotta cheese
1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute
1/2 tsp. chopped garlic
1/8 tsp. ground nutmeg
1/2 cup shredded part-skim mozzarella cheese
2 tbsp. grated P ..read more
My Bariatric Solutions
6M ago
Perfect for weight-loss surgery patients, this dish gives you the flavors you love from Thanksgiving dinner – in a few fabulous bites!
Cuisine Entree
Servings
Prep Time
20 meatballs
30 minutes
Cook Time
1 hour
Ingredients
Meatballs (makes 20 meatballs)
1 lean ground turkey
1/2 small zucchini grated
1/4 tsp salt
1/2 tsp ground sage
1/2 tsp celery flakes
1/4 tsp black pepper
Whipped Cauliflower (makes about 8 quarter-cup servings)
1 small head of cauliflower cut into florets
2 tbsp reduced fat cream chee ..read more
My Bariatric Solutions
7M ago
Parmesan Chips (No-Carbs)
Makes 16 servings
Ingredient
1 cup shredded Parmesan cheese (Yes, that really is the only ingredient!)
Directions
Preheat oven to 400 degrees
Place Parmesan cheese, by measured tablespoon “piles” onto a non-stick cookie sheet
Gently spread out the little piles of cheese, making sure to leave an inch in between each one
Bake for 5-8 minutes until melted, crisp, and very lightly browned (Watch them closely so they don’t burn or overcook)
Remove from oven and allow to cool
Store in an airtight container once cooled
Nutritional Info (per 1 chip)
Calories 21;  ..read more
My Bariatric Solutions
8M ago
Ingredients
¼ cup low-sodium soy sauce
2 tablespoons packed brown sugar
3 cloves garlic, grated
2 teaspoons canola oil
2 teaspoons grated fresh ginger
¼ teaspoon crushed red pepper
1-pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips
2 cups sugar snap peas, trimmed
1 medium red or orange bell pepper, cut into 1-inch strips
1 bunch scallions, trimmed and cut into 1-inch pieces
1 teaspoon sesame oil
Directions
Place a large, rimmed baking sheet in the oven; preheat ..read more
My Bariatric Solutions
9M ago
Date Operation: April 2022
Weight Loss: 122 pounds
Category: Gastric Sleeve
What motivated you to get weight loss surgery?
My wife had gotten pregnant with my daughter and I knew I had to make a change. I’d lose and gain weight my whole life and was ready to use this tool to get me to a healthy weight so I could be around for my wife and daughter.
How has surgery changed your life?
The gastric sleeve surgery has turned my life completely around. I’ve never had this amount of joy and energy. Just being able to take care of my family and play with my daughter on the playground makes it worth it ..read more
My Bariatric Solutions
9M ago
Ingredients
2 tablespoons lemon juice
1 tablespoon nonpareil capers, rinsed and chopped
1 tablespoon finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 (6.7 ounce) jar oil-packed tuna, drained
1 cup halved cherry tomatoes
1 cup thinly sliced English cucumber
½ cup crumbled feta cheese
2 tablespoons chopped fresh dill
3 tablespoons extra-virgin olive oil
3 cups baby spinach
Directions
Stir lemon juice ..read more