These Are the Best 8 Foods for Muscle and Strength, According to a Sports Nutritionist
Men's Health UK
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4d ago
When it comes to maintaining muscle mass, strength and power, it’s not just about the quantity of food you eat, but the quality, too ..read more
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Extreme Exercisers Live Almost Five Years Longer, Study Shows
Men's Health UK
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4d ago
It challenges the idea that extreme exercise can have negative effects on your health and longevity ..read more
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9 Easy Ways to Break Out of a Fitness Rut
Men's Health UK
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4d ago
Feel like you’re going through the motions? Whether you’re bored, burned out or barely have the time, our experts have a solution. Let’s get your mojo back ..read more
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Cover Star Thom Evans Shares The Go-To Exercise That Keeps Him Feeling and Looking His Best
Men's Health UK
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2w ago
‘I always feel my healthiest when I’m getting in a good lung-bust ..read more
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‘Game-Changing’ Prostate Cancer Screening Trial Could Cut Deaths by 40%
Men's Health UK
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2w ago
With no current screening programme in the UK, experts believe this £42m project is a ‘pivotal moment’ in the fight against prostate cancer ..read more
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We Challenged Our Fitness Director To Run To The Top of The Empire State Building. Did He Make It?
Men's Health UK
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2w ago
With 1,576 steps over a lung-searing, quad-burning 102 floors, the Empire State Building Run-Up is not your standard race event. Would our writer step up to the challenge ..read more
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How the World's Strongest Man Build His Body
Men's Health UK
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2w ago
The record-breaking feats of the three-time World’s Strongest Man don’t come easy. Here’s how Tom Stoltman shoulders the load ..read more
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Wearable Fitness Tech: The Best Tools for Optimising Your Training in 2024
Men's Health UK
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3w ago
Wearable technology has changed the way we get fit. Strap on these trackers, watches and wearables for elite-level training insights at the raise of a wrist or the swipe of an app ..read more
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‘I Tried HYROX for the First Time, Here’s What Happened’
Men's Health UK
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3w ago
90 minutes later, our MH Membership Director hobbled across the finish line and promptly fell over. This is what happened in between ..read more
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IVF Success Rates Have Never Been Higher. But That Doesn’t Mean It’s Easy
Men's Health UK
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3w ago
One in six people globally are affected by infertility. But treatment remains a lonely journey – as the men we spoke to know well ..read more
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