Welcome to Week 2 of the Sweet Summer Habits Program! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying hydrated and fueling our bodies with nutritious foods. Let’s explore some tips and tricks to keep you and your family ... Read More The post Quench Your Thirst for Health: Hydration and Mindful Eating Tips appeared first on It's Time Texas ..read more

Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking at home for health and discover how to get your kids excited about mealtime. Athlete Spotlight Follow their lead! Drawing ... Read More The post Cooking Up Healthy Habits: How to Get Kids Involved in the Kitchen appeared first on It's Time Texas ..read more

As a statewide public health nonprofit committed to reducing preventable diseases and increasing health access in Texas, we understand the importance of effective communication in driving change. One powerful tool at our disposal is Canva—a user-friendly design platform that empowers us to create compelling handouts and visuals to support our initiatives. This blog post will explore how Canva and similar ... Read More The post Crafting Compelling Handouts with Canva: Elevate Your Public Health Initiatives appeared first on It's Time Texas ..read more

Tips for a Successful Healthier Texas Summit Experience  At the heart of public health advocacy lies effective communication and collaboration, a key feature of a successful panel discussion. As a statewide public health nonprofit dedicated to reducing preventable diseases and increasing health access in Texas, we understand the power of coming together to address our communities’ challenges. One of the ... Read More The post Tips for a Successful Panel Discussion appeared first on It's Time Texas ..read more

Planning an Effective Workshop: Balancing Structure and Collaboration Welcome to the world of workshop planning! As advocates for public health, we understand the importance of sharing knowledge and fostering collaboration through effective workshops. Whether you’re an experienced facilitator or new to workshop planning, learning the art of workshop design is essential for creating meaningful and impactful experiences. This blog post ... Read More The post Planning an Effective Workshop appeared first on It's Time Texas ..read more

Sharing Your Research at The Healthier Texas Summit As dedicated public health professionals, we understand the importance of sharing research findings with the broader community. However, the research process is not finished until we actively participate in meaningful discussions and work together. One powerful method of doing so is through poster presentations. According to a study published in the Journal ... Read More The post Why Poster Presentations Matter appeared first on It's Time Texas ..read more

A Beginner’s Guide to Presenting at the Healthier Texas Summit Your voice and experience is needed to drive the conversations and initiatives that will shape a healthier future for Texas. As we gear up for this year’s summit, we’re here to support you every step of the way. Join us as we explore practical tips and strategies to help you ... Read More The post Navigating the Speaker Journey appeared first on It's Time Texas ..read more

As advocates for Texan health and well-being, we understand the vital role our planet plays in supporting our collective health. With Earth Day approaching, it’s an opportunity to reflect on how even the smallest of actions can contribute to a healthier planet. Join us as we explore simple yet impactful ways to celebrate Earth Day throughout April. Don’t forget Earth ... Read More The post Celebrate Earth Day: Easy Ways to Help Our Planet appeared first on It's Time Texas ..read more

As Texans prepare to witness the awe-inspiring sight of a solar eclipse, it’s important to prioritize safety and health. While eclipses offer a rare and unforgettable experience, improper viewing can pose significant risks. In this blog post, we’ll provide comprehensive safety guidelines for viewing the solar eclipse and offer tips on staying healthy while you watch this incredible event!  Understanding ... Read More The post Solar Eclipse Safety: Protecting Your Eyes and Health appeared first on It's Time Texas ..read more

Easter is almost here, and it’s a time for fun with family and friends. But did you know you can also make it a healthy celebration? As a public health nonprofit working to increase health access in Texas, we’ve got some easy tips to help you have a fantastic and healthy Easter. Opt for Nutritious Easter Treats: Easter often brings ... Read More The post Celebrate Easter the Healthy Way appeared first on It's Time Texas ..read more