Healthy eating at home is easy when you have condiments on hand that are delicious and made with real, good for you ingredients! I’ve learned I can take any meal up a notch with the right dressing or sauce. I want to share the tried and true products our family enjoys regularly from Primal Kitchen! If you follow me on ig you’ve probably seen me share how I use them often… We trust this brand because they never use canola or seed oil, added/artificial sugar, or other inflammatory ingredients! Made from high quality ingredients, many meet the criteria to be Whole30/paleo/keto. The ingredients a ..read more

It’s important to have a few fast, no-fail meals in your recipe collection!  Recently one of @simplified daily tips for organization was to “list 5 meals you can quickly pull together with what’s already/usually in your pantry/fridge.” I love these daily tips because they’re easy, doable things to make your home feel more functional and less cluttered!  It got me thinking about what my Top Five would be… So today I’m sharing five go-to healthy recipes! Nothing elaborate, but they’re fast, family friendly, easy, balanced, and delicious. On weeknights, that checks all my boxes! A ..read more

If you’re approaching your Whole30 finish line, cheers to you!  We want your reintroduction to be a clearcut pathway into a flourishing Food Freedom experience. Today we’re sharing six common mistakes and what NOT to when it comes to your Whole30 reintroduction! (This post was co-written by Andrea Overturf & Whitney Stuart RDN – AKA The Dallas Duo, Advanced Level & Award-Winning Whole30 Certified Coaches.)  I’m covering 3 of the mistakes to avoid here and visit Whitney’s blog for the other 3! Take our seasoned tips and enjoy the process… The Fast Track Reintroduction is recom ..read more

Join us for a one day only, 3 hour extravaganza! January 8th, 9am-12:15pm   Are you doing the Whole30 in January? We’re award-winning advanced-level Whole30 Coaches and we’re here to help you start your reset right! Registration is now open!! To learn more or register, click here… This three hour-long interactive Dallas Duo Day includes: – Our signature Dallas Duo Whole30 PDF guide with streamlined program rules & resources – A Lagree megaformer class at Urban Core Pilates in Plano TX – A post-class Whole30 x nutpods Elevated Coffee Bar  – Our Whole30 pearls, 101 and FA ..read more

Y’all know I love nutpods dairy free unsweetened creamers…Today I’m sharing three healthy holiday drinks I make at home using the nutpods Winter Collection! nutpods creamers are a daily essential for me. I even switch flavors with the seasons! It’s serious, haha. These drinks are a wonderful alternative to pricey, sugar-loaded coffee shop drinks and are super easy to make at home. Occasionally I’ll enjoy a special holiday drink from a favorite local coffee shop (ordered half sweet!) but this is what I drink more often than not!  Create Healthy Holiday Coffee Drinks at Home with nutpods ..read more

Our Dallas Duo Whole30 coaching groups bring so much joy to my life! Each group we lead is an opportunity to connect with our local community and to share something that has the potential to positively impact lives. What isn’t to love about that?!  Whole30 changed my life and I love to pay it forward by supporting others on their journey… As you may already know, (but just in case you don’t!) my friend, Whitney Stuart is the other half of the Dallas Duo!  We’ve been coaching together since 2017, when we launched our social and interactive program. I feel fortunate to have an al ..read more

During the September Whole30 I shared a helpful Whole30 at Walmart grocery shopping reel on instagram… Y’all loved it, so I wanted to share a similar resource here along with the benefits of the new Walmart+ membership! Don’t miss this 30 minute Whole30 meal reel, featuring ingredients from Walmart: Spaghetti Squash with Meat Marinara and Caesar Salad (Whole30 Compatible) Walmart has an impressive selection of fresh and organic produce, organic meat and eggs, and Whole30 Approved brands! It’s a great option when doing a Whole30 or any time I’m looking for high quality groceries at low prices ..read more

                                          September Whole30 or not, these healthy kitchen essentials are among my all time favorites! These are products we love and have incorporated into our daily or regular rotation. I’ve also included some discount codes to stock up during your reset or reintroduction! Click on the collage above or descriptions below to shop… If you’re doing a Whole30 this month I’ve got you covered!   Shop more of my recommendations at the end of this post, i ..read more

The September Whole30 is right around the corner and we’re excited to share our schedule and welcome new members (and alumni)! Two days left to sign up…and get a free gift when you sign up TODAY! We’re kicking off this Saturday 8/28 with two sessions, one in Dallas and one in Frisco. We will officially start our Whole30 on September 6th, but the kickoff meeting is to go through all the guidelines and resources together and answer any questions you have before beginning. You’ll also receive your awesome swag bag filled with Whole30 compatible and approved products ..read more

ONE /TWO / THREE / FOUR / FIVE / SIX / SEVEN / EIGHT / NINE / TEN / ELEVEN / TWELVE  Even if you don’t have plans to do a Whole30, these healthy kitchen essentials are versatile and go a long way! These are products we love and have incorporated into our daily or regular rotation. I’ve also included discount codes to stock up during your reset along with my January Whole30 essentials and new things at the top of my list to try.  If you’re doing a Whole30 this month or want to treat someone who is, I’ve got you covered!   Shop more of my recommendations at the end of t ..read more