Have you tried cooking beets in the air-fryer? Neither had I until mom shared this easy air fryer recipe for fresh beets with us. Air-frying beets was a game changer for her. Now this healthy side dish which combines the earthy flavor of simply seasoned beets with the creamy richness of feta cheese is one of our favorites! Air fryer crispy beets with feta How Many Calories and WeightWatchers Points in this Air-Fried Beets Recipe? According to my calculations, each serving has just 106 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here! Air Fryer B ..read more

Are you new to the WW program? Struggling to meet your weight-loss goals on WeightWatchers or another weight-loss program? Trying to learn the WW points system?  Make better food choices? Feeling overwhelmed trying to learn the WW app, points values, zero-point foods? Adjust to your points budget? Find healthy recipes and/or easy meals that work with your weight loss goals? Asking yourself what should I eat? Take a deep breath and know that you are not alone. We've all experienced it: that moment of hunger, standing before the open fridge or pantry, unsure of what to eat. It's far from id ..read more

Today I'm sharing one of my longtime favorite Weight Watchers Recipes: Garden Vegetable Soup. I've been making it since first discovering it decades ago. Often you will find a container of it strategically placed front and center in my fridge, ready and waiting for when hunger pangs strike. With zero points and packed with nutritious vegetables, this Weight Watchers vegetable soup recipe is a winner.  You can make it with a wide a variety of fresh veggies such as onions, carrots, celery, tomatoes, green beans, cabbage, and/or spinach, and flavor it with an array of herbs and spices to mak ..read more

Here's our latest weight loss success story. Read on to learn how Emma overcame a history of childhood obesity and a diet of junk food and fast food to take charge of her health and wellness. She demonstrates that you are never too young to develop the healthy habits required to improve your life.  Emma's Weight Loss Journey Emma's success story Tell Us A Little Bit About Your Weight Struggle At nights I would cry because I was so hungry, this ended up with me binging most days. With discipline and hard work, I had lost 50 pounds in the course of a year, at 13-14 years old. This was als ..read more

Here's an easy recipe for a guilt-free indulgence that satisfies your sweet cravings without derailing your wellness goals – our WW-friendly gluten-free chocolate mug cake! Crafted with wholesome ingredients including peanut flour, unsweetened cocoa powder, Truvia, egg whites, almond milk, and a touch of vanilla, this delectable treat is both nutritious and delicious. Did I mention that this little cake is also dairy free, sugar free, low carb, low calorie, low fat, and high protein with just 2 WW Points? Whether you're craving a solo dessert or a quick snack, this recipe is your go-to solutio ..read more

Get ready to start your day on a nutritious and delicious note with these healthy Weight Watchers Cottage Cheese Blender Pancakes.! I made the yummiest healthy low calorie cottage cheese pancakes Sunday morning. Made with simple ingredients including ground homemade oat flour from old-fashioned oats, fat-free cottage cheese, and egg whites, my WW plan friend, Tricia, calls them "Weight Watchers Power Pancakes." Weight Watchers Healthy Cottage Cheese Blender Protein Pancakes I love the taste of pancakes, but regular pancakes made with 100% white flour, topped with syrup, are terrible fuel for ..read more

French Fry lovers rejoice! Here's a delightful healthy twist on a classic favorite: Crispy Homemade Air Fryer Everything Bagel Curly French Fries! This easy recipe combines the irresistible crunch of curly fries with the savory goodness of everything bagel seasoning. Best of all, thanks to air frying, this air fryer recipe is low in fat and calories so it's perfect for those following the Weight Watchers program. Get ready to tantalize your taste buds with crispy curly fries, perfect for a delicious snack or easy side dish for your favorite healthy burger or hot dogs.  With just 4 basic i ..read more

Here's a fun recipe for a "cottage cheese danish" from the original 1967 Vintage Weight Watchers Cookbook by Jean Nidetch. While this may not taste exactly like a fresh-baked cheese danish, as the book suggests, this simple sweetened cottage cheese topped toast recipe does make for a deliciously satisfying healthy breakfast, that is if you like cottage cheese (which I do). Just add your favorite beverage and a serving or 2 of fruit, and you should be satisfied for several hours. It's now a staple in my healthy breakfast lineup. Weight Watchers Vintage Cottage Cheese "Danish" I was reminded o ..read more

Here's an easy recipe for Healthy Cranberry Ginger Oatmeal Bars that stir together in minutes in one bowl without an electric mixer! They are a variation of these breakfast oatmeal squares incorporating some of my favorite holiday flavors.    Packed with wholesome ingredients and bursting with flavor, these bars offer a delightful balance of sweetness and spice without compromising on health. With a hearty base of oats and a blend of sweet and tangy dried cranberries and zesty candied ginger, they are perfect for Weight Watchers and anyone seeking a nutritious treat! Moist, dense and ..read more

I have been a cottage cheese fan since the 1970s. It is so much more than "diet food." This nutritious dairy product, with about 15 grams of protein in a half cup serving, is a versatile ingredient. Did you know that if you blend cottage cheese for a bit (in a blender, food processor or with an immersion blender), it develops a creamy consistency? You can use this whipped cottage cheese as a healthy swap for sour cream, cream cheese, or yogurt in all kinds of unique ways. This is a great alternative to those put off by the tangy flavor of plain Greek yogurt and/or the chunky texture of cottage ..read more