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The Pole Dancer

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Hi! My name is Miglena and I created The Pole Dancer, because I want to help pole dancers discover their natural way of connecting moves into a graceful flow and develop ideas for building their own dance routines.

Janeiro - Pole Dance Move & Combos (advanced)

The Pole Dancer

by The Pole Dancer

1d ago

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Lose Control - Teddy Swims | Pole Dance Choreography

The Pole Dancer

by The Pole Dancer

1d ago

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Could YOU get rid of the flexed foot in climbing yet? How long did it take you? #poledance #shorts

The Pole Dancer

by The Pole Dancer

4d ago

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Big killer for momentum and flow - JUMPING! In which other moves do you tend to jump? #poledance

The Pole Dancer

by The Pole Dancer

1w ago

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What’s one mistake you wish ur instructor had pointed out earlier? #poledance #polebeginner #shorts

The Pole Dancer

by The Pole Dancer

1w ago

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Clinging to the pole isn‘t always bad. Can you guess when it‘s necessary? #polebeginner #poledance

The Pole Dancer

by The Pole Dancer

2w ago

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Unsure where to LOOK? I made a video with my top tips for HEAD position and EYE spotting. #poledance

The Pole Dancer

by The Pole Dancer

2w ago

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The mistake I made in my first pole class. 10 years later I‘m still refining my walk. #polebeginner

The Pole Dancer

by The Pole Dancer

3w ago

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Spontaneous #shoulderstand play at the local gym. Give this sequence a try and tag me. #floorwork

The Pole Dancer

by The Pole Dancer

3w ago

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Have you ever tried #pdayesha & #pdhandspring on a stall bar? Different than the pole? #calisthenics

The Pole Dancer

by The Pole Dancer

3w ago

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