What’s in your pole gym kit?
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
Pole Fitness Chester & Wrexham What’s In Your Pole Gym Kit? Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class! Leggings are out and cute little outfits are in, the smaller the better!  Hopefully, by now you’ll be using your health journal and carrying it everywhere with you, and then there’s the pole grip you bought the other week to cart around too, plus your phone for the all important pole selfies, water infuser, hand to ..read more
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HOW TO: Be late for Pole
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
‘How to’ – Be late for pole class & our policies on it all. I came across this article the other day, which – via hilarious stick men drawings, explains the inner workings of what goes on inside the brain of a person who is chronically late (hands up me). It got me thinking about lateness in general, how it affects pole, and our three basic rules about being all tardy. What’s the big deal?! I suddenly recall all of the Facebook rants, forum postings, blogs and conversations I’ve ever heard or read over the last decade. Written by pole schools, instructors, dance teachers and ..read more
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I’m New – What Do I Do?
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
I’m New – What Do I Do? We get it. You’re new, and you haven’t got a clue. You don’t know what to wear, what to bring, where to park, how to act, or what to say – and that’s O.K. The good new is: All you’ve really got to do is turn up and get stuck in. Honestly that’s it. But just in case you have those ‘New Girl Niggles’ – here’s a very brief little list of the top things we get asked about by total newbs all the time, and our responses. What To Do – If You’re New… The Night Before PACK a little gym bag the night before and put it in the car. WEAR whatever you’d normally wear to the g ..read more
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Strip Down, Rise Up
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
Strip Down, Rise Up Our review of the new Netflix pole dance documentary OMG isn’t this exciting??!! Strip Down, Rise Up is the first pole dance documentary to have made it onto Netflix!!! Where a piece of our industry can be viewed for the first time on a global level, from the comfort of your home TV. Imagine it… MILLIONS of people will have watched this. I mean, yeah we’ve had YouTube covered for quite some time but this is the first time that pole has been televised in this way, and that’s HUGE. But before I start with our review, let’s take a little look at the trailer… Looks epic! If ..read more
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Super Smoothies – Anti Inflammatory
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
Dieting for pole dance Turmeric – The wonder stuff! Turmeric has been used by Indians for thousands of years as a featured ingredient to the national dish, but also for its medicinal benefits. It boasts amazing anti-inflammatory and antioxidant properties, thanks to its main compound curcumin (curcuminoids). Sadly, the curcumin content in turmeric isn’t very high, and it’s difficult for the body to absorb. However, combining black pepper with turmeric enhances the absorption of curcumin by 2,000%! Also, curcumin is fat soluble. So it’s at its most beneficial with a fatty meal, making this hea ..read more
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Acupressure Mats – Product Review
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
The post Acupressure Mats – Product Review appeared first on Candy & Chrome ..read more
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Product Review – Philips Lumea
Candy & Chrome Poledancing Chester Blog
by Mama Pole
2y ago
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! The post Product Review – Philips Lumea appeared first on Candy & Chrome ..read more
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Super Smoothies – Anti-Inflammatory
Candy & Chrome Poledancing Chester Blog
by Tiny
3y ago
Turmeric – The wonder stuff! Turmeric has been used by Indians for thousands of years as a featured ingredient to the national dish, but also for its medicinal benefits. Turmeric boasts amazing anti-inflammatory and antioxidant properties, thanks to its main compound curcumin (curcuminoids). Sadly though, the curcumin content in turmeric isn’t very high, and it’s ..read more
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Superhealth – Bone Broth
Candy & Chrome Poledancing Chester Blog
by Tiny
3y ago
Why I LOVE This Stuff! First of all… I am not a nutritional therapist, specialist, chef or dietician. I have no degrees, no qualifications, and no background in this arena and this is not in any way medical advice, and I do advise that you should ALWAYS consult your GP or specialist before making any ..read more
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School Trip – Hustlers Movie Night!
Candy & Chrome Poledancing Chester Blog
by Tiny
3y ago
It’s been about a thousand years… Since they released a ‘decent’ movie with pole in it! (The last one I recall showing promise was ‘I know who killed me’ with Lindsey Lohan in it, and it was crap).Equally, it’s been about a thousand years since we did anything social, and  since they let me out of ..read more
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