Here’s the fourth podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Finding The Joy In Exercise Common Roadblocks Initial Enthusiasm The Dreaded “Burnout” The Vital Importance of Exercise The Role of Blood Pressure Longevity and Independence The Importance of Enjoyment Choosing Joy Over Obligation Cardiovascular Exercise Resistance Training Balancing Exercise Types Appropriate Starting Point Understanding Limits Utilizing Support Systems Studies used in this podcast and article ..read more

Here’s the third podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents The Importance of Resistance Training Benefits of Resistance Training Managing Weight and Metabolism Progressive Overload and Adaptations The Role of Nutrition Bone Health and Exercise Conclusion: The Multi-Faceted Benefits Mental and Cognitive Benefits Exercise and Heart Health Final Thoughts Studies used in this podcast and article: The Importance of Resistance Training There are plenty of so-called hacks out th ..read more

Here’s the second podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Forget Everything You Know About Carbohydrates Introduction to Vegetarian Health and Longevity Podcast The Wonderful and Evil Carbohydrate Debate Understanding Energy and Carbohydrates The Role of Glucose and Fructose Carbohydrates in Exercise The Importance of Carbohydrates in High-Intensity Exercise Daily Carbohydrate Needs Practical Advice and Resources Understanding Complex Carbohydrates Differentiating Simple an ..read more

Here’s the very first podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Why the guidance for protein is wrong – how much you should really eat Welcome to Vegetarian Health and Longevity The Misunderstood Protein: Beyond Bodybuilders The Vital Role of Protein: A Repair Mechanism Protein’s Impact on Muscle Health Sarcopenia: Aging and Muscle Wastage Rethinking Recommended Protein Intake Complete vs. Incomplete Proteins: Myth Busted Diverse Sources of Vegetarian Protein Overcoming Prote ..read more

There are 9 grams of protein in the average duck egg. Want to know more about the surprising nutrition of this egg and how it stacks up against others? Read on to find out! I can never stop stressing how important it is for us to know what we eat and how it’s good for us. A duck egg is a major condiment for loads of delicacies around the world and make for some pretty great meals. If it’s an ingredient you’re interested in using, you’d be pleased to know it packs a punch when it comes to nutrition. Duck eggs are a great source of protein for your daily diet as they contain 9 grams of protein ..read more

There is just 1g of protein in the average quail egg. Read on to learn more about the nutritional facts and health benefits of this egg as well as how it compares to others. The quail egg might be very small and mostly overlooked, but they hold up pretty well against the others when it comes to nutritional value and health benefits. A single quail egg contains about 1g of protein and is filled with loads of other nutrients. Have a look too see some of the main ones below. Nutrition of quail eggs and health benefits The nutrition and health benefits of quail eggs are the most important things ..read more

There are approximately 2.7 grams of protein in a single egg yolk. Read on to learn even more about the nutritional content of yolks and eggs as a whole! We’ve heard it a million times over, eggs are a great protein source for various diet types. That’s all fine and dandy, but we’re more interested in the specifics and that is just how much of the essential nutrient is present in the average egg yolk. This table about the nutritional content of an egg yolk clearly states that the number is about 2.7 grams of protein in one but there’s much more to be uncovered. Have a look below to find out ..read more

Raw egg whites typically last for up to four days in the refrigerator and much longer in the freezer. Below I’ll go through the best ways to store them. Every now and then a certain recipe might call for just egg yolks; what then do we do with the egg whites? Sure, one’s first instinct might be to throw them out but with how crazy prices have been these days, I can’t really bring myself to do such. The thought of seeing them go down the drain even causes me a heartache. Why toss away perfectly good ingredients when you can just store them for a later time and use them for yet another great r ..read more

Here’s a great podcast called “Sustainable Weight Loss by Choosing The Right Program” , where they delve into effective strategies for achieving long-term weight loss success. In this episode, I had the pleasure of being interviewed by Sandro Torres, where we explored the importance of taking small, sustainable steps toward wellness rather than pursuing unrealistic goals. We also discussed how connecting with others can really help on your health journey, and how important it is to understand and support each other emotionally. Additionally, we tackled some myths about exercise and weigh ..read more

We all want to get a little fruity every now and then. Whether it’s to boost nutrient intake, make sure the kids are getting their vitamins or just to impress the lads at the next footie game , we’ve got your back. This reeeaaaaallllyyyyy easy yogurt dip only takes a couple of mins to knock together and adds a whole new spin to your five a day. We’re on a bit of a nut craze at the mo, and that’s reflected in this recipe. If you’re anything like us then you probably don’t eat anywhere near the recommended amount of fruit – this dip is here to change that. It’s great as a snack or even as a fu ..read more