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photo source: gildedcoast.tumblr.com Since having my second baby in 2020, I’ve been on a healing journey that has taken many twists and turns, ups and downs, and a whole wave of holistic protocols to help all the different systems in my body. Two systems that I’ve been caring for a lot lately is my cellular health, specifically my mitochondria, and my nervous system. Both our mitochondria and our nervous system can impact our energy levels pretty significantly, and our bodies ability to turn on its own innate intelligence so that it can start healing. Earthing has many different benefits that ..read more

Photo by engin akyurt on unsplash Ever since I started my hormone healing journey, I have been making changes to every part of my life. From diet, how I exercise, stress management, nourishing my nervous system, and especially being conscious of the toxic load of my environment. I have been swapping out standard beauty and home products for more hormone friendly ones by choosing products that do not have endocrine disruptors. Believe it or not, the beauty products that we use can make a big impact on our internal health. Since our skin is the largest organ of our body, everything we put on: ma ..read more

Photo by Devin Justesen on Unsplash Did you know that your hormones could be behind unwanted symptoms such as headaches, migraines, brain fog and mood swings? (Of course you are already probably are aware of the hormone – mood connection). Hormonal changes and hormone imbalances are in charge of so many pillars of health. They can affect how you sleep, how you digest food, how you respond to stress, and various different systems of your body that can create a manifestation of unwanted symptoms (such as brain fog). When it comes to your brain and cognitive function, hormones definitely pla ..read more

Have you experienced a crash in your health after having kids? Do you think your current health symptoms are due to a postpartum hormome imbalance? If this sounds like you my friends, are you are in the right place. I am a certified integrative nutrition and holistic health consultant who specializes in women’s health, especially preconception, pregnancy and postpartum. I support clients through hormone imbalances and have noticed a rise in conditions that begin shortly after a mother has a baby. Not only this, but I am first hand experiencing my own postpartum hormone imbalance challenge. I ..read more

Balanced Babe’s product selections are selected specifically by our team. If you purchase something through our links, we may earn an affiliate commission, at no cost to you. We only write about products we genuinely love and personally use. Photo Source: Caraway Home As part of my hormone healing journey and my general path towards bringing my health back into balance I am taking steps to lower my toxic load. One of the main areas that I am working on to keep my environment conducive to healing is in my home. Not only am I on my own path to healing my hormones and a few other conditions, I al ..read more

Over the past few years there has been an increasing number of people who are experiencing sleep challenges. Falling asleep, staying asleep, waking up too early – the challenges are abundant. The state of the world and what we as a collective have gone through since 2020 doesn’t make it surprising that so many of us are experiencing sleep issues. A common challenge that many people face when they are experiencing troubles falling asleep is having racing thoughts and even anxiety before bed. Once the hustle and bustle of the day is over and we are finally alone in silence with our thoughts, our ..read more

When it comes to detoxing, our liver is one of the most important organs. The primary role of our liver is to filter out toxins and to convert them into waste, and to process nutrients that we consume. While our body is already extremely powerful and knows innately how to support and cleanse and bring us back into balance, we still come into contact with substances found in our beauty products, furniture, household items, cleaning items, in the water we drink, and in the food we eat. So its extremely important to we prioritize liver detox foods into our diet! Our liver is responsible for lite ..read more

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Chronic illness can be debilitating to much more than our physical wellbeing. It can drain our joy, limit our ability to adapt and respond to stress as well as cloud our mental clarity. Approaching healing from a holistic perspective is paramount for sustainable shifts of healing to take place. We have an infinite and an innate capacity to transform the places of pain, dis-ease and disharmony to places of wisdom, empowerment and vibrancy. If you are struggling with a chronic illness, mark today as day one of reclaiming your health, vitality and joy.  You Will Need: Tangible Items: Journa ..read more