Paving the Way for Growth Through Astrological Psychology
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2w ago
We live in a world that’s greatly divided and conflicted, much to the detriment of our minds and souls. This unhealthy dynamic has often manifested in the  disintegration of familial relationships and the unraveling of once-held-dear friendships. Seeing and sometimes personally experiencing the very loudness of egoic chest-pounding that has been happening over the past several years is unnerving and maybe even left us feeling hopeless and helpless. The world now appears to be completely burning down, totally unchecked. We're now aware that some of this conflict is because we want to be he ..read more
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How Teenage Substance Use Can Impact Their Mental Health
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Teens will be teens when it comes being curious, including the temptation for substance use. For several reasons, they might experiment with illicit drugs to blend in with peers, poor self-esteem, for coping reasons, or make them seem more grown-up. They want to try new things and take chances, but, if it sounds fun, then they are more likely to experiment with drugs. Some teenagers may try a few times and stop. Others may struggle to handle their impulses or cravings, and may go further than expected. Using illicit drugs can lead to social and health issues, disability, and even death in the ..read more
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How to Cope with Stress Without Illicit Drugs or Alcohol Use
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Lengthy periods of stress can have serious health implications. Chronic stress can lead to anxiety or depression in your mental health. If a person develops depression during treatment, they can resort to illicit drugs or alcohol use. Stress can lead to drug use, but can also inspire individuals to pursue recovery care, according to an opioid dependence and diversion survey by the National Institute on Alcohol Abuse and Alcoholism. Many other studies show that after a time of abstinence, stress may cause relapse. Drugs such as cocaine stimulate the brain's stress mechanism and strong "re ..read more
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6 Ways to Overcome an Extramarital Affair
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
You are not alone if you have gone through adultery. At any point, 30 to 60% of marriages experience unfaithfulness. Although this may sound surprising and not to normalize cheating behavior, but they are just numbers. Yet, cheating does not have to entirely end your marriage. You can heal after adultery. More and more people are seeking to repair their marriages. Now that you want to end an extramarital affair, here are the basic measures to save your marriage. 1. Give the extramarital affair some perspective. To put guilt and blame on the person who had the affair is easy and tempt ..read more
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6 Strategies for Adults with ADD/ADHD
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Inattention, impulsivity, disorganization, and other ADHD symptoms occur early in life. In the United States, however, approximately 2.5% to 4.4% of adults live with ADD/ADHD. Learning successful therapeutic methods will give you the power to handle your symptoms of ADHD. Here are a few effective techniques to help you remain on top of the symptoms of attention-deficit/hyperactivity disorder. Seek Professional Help Approximately 20 to 50% of adults with ADHD do not respond to treatment with medications. Psychotherapy is also important, particularly for those who respond to ..read more
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Dysfunctional Family: How to Recognize the Signs and What to Do Next
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
From the TV shows Married with Children to King of Queens to even Rick and Morty, it’s hard to not escape the trope of the dysfunctional family in the media. While no families are as murderous as the ones in Game of Thrones, no family is perfect. We absorb lessons about relationships with our own families and intergenerational norms – some of which are positive traditions and some can be destructive communication patterns. A dysfunctional family is generally characterized as "conflict, misbehavior, or abuse" Relationships with family members are strained and may be fraught with neglect, tears ..read more
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10 Relationship Tips for Couples
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
When two partners settle into a long-term relationship, daily habits become routine and tensions may arise. Couples therapy can help you navigate your feelings with each other, and these tips can help you further bring back that loving connection into your relationship. Maintain your appearance and living space. Being together for years can make for complacency in appearance and habits. You and your partner may longer fuss over your appearances and what topics to win them over, but there are no excuses to let go of your personal hygiene and living space. Keep your personal spaces tidy. Make su ..read more
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10 Indicators Your Relationship May Fail
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Many people believe they need to settle down with the “right” person and have a long-lasting relationship. But, relationships and marriages do fall apart. Every person is unique and may affect the outcome of their relationship differently. The longer a couple has been together, the more complex their relationship. The list below explores the broader causes and indicators that can break a relationship. If you feel any of these resonate with you in your relationship, you can seek professional marriage counseling with us. Communication Issues Communication (or lack of it) is often cited as o ..read more
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What to do If Your Teen Lies to You (And How to Win Back Their Trust)
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Teens could fib about: who they hung out with, what they did and where they were. They could also lie about trying alcohol or drugs or driving recklessly one late night while out with their friends. This can frustrate any parent, but remember you were once a carefree teenager who wanted to have their own life with your own circle of friends and personal opinions. As your child grows to a teenager, you may not be sure what to do when you notice your teenager lies to you. Going through the teen lying phase is to understand why teenagers lie.  They lie to: Avoid Trouble. Teens may lie to ..read more
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How to Handle Your Dysfunctional Family (And Let Go of Your Past)
Wake Counseling - Therapists' Blog
by Manpreet Lehal
2y ago
Nearly everyone claims like they belong to a dysfunctional family. We also blame our families for our present troubles to the degree that we are not responsible for our actions. Our past interactions with dysfunctional families sometimes can affect our behavior. You can learn some more about a dysfunctional family and the ways to cope with growing up with a dysfunctional family. How do you know if your family is dysfunctional? According to the McGraw-Hill Concise Dictionary of Modern Medicine, a dysfunctional family is "a family with multiple 'internal' conflicts, e.g. sibling rivalries ..read more
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