So learned to manage pretty well complicated and/or challenging habits (like meditating, exercising etc). But I have a huge problem with boring and mundane ones. I just recently I’ve stared to wash my teeth regularly (pls don’t judge). Now I have a problem with cleaning my bottle for tap water - not all parts can be put in dishwasher, I have to use two different brushes and sponge as well, and I have to do it daily. Do you have any hacks or suggestions that I could use? submitted by /u/kaniabalach [visit reddit] [comments ..read more

"Are there any books better than 'Atomic Habits' that are neurodivergent-friendly and offer practical applications for daily life?" Like brushing your teeth doing things you don't like finishing homework submitted by /u/Independent_Show9505 [visit reddit] [comments ..read more

Hello! I've usually every once in a while, develop a habit of popping different bones. Fingers, jaw, and now neck. I drop them after a few months, but I can't drop this one. I just find myself doing it sometimes and can't seem to stop. I'm also worried I might accidentally snap my neck. Any suggestions on how to stop or replace it would help. Thanks! Edit: For context, I'm writing this because I just did it right before posting and it felt odd, so I think it's about time before I give myself permanent nerve damage or something. submitted by /u/Healthy_Mycologist37 [visit reddit] [comments ..read more

I go to psychics all the time and overspending. How can I quit? I reduced my credit card limit buy I still have a cheque account and I keep overspending using PayPal. I got myself blocked on one website and ended up going to another. submitted by /u/BeautifulTart2 [visit reddit] [comments ..read more

Hey folks! ? I’m excited to share my latest project: HabitTracker.top. It’s a cozy corner of the internet where habit enthusiasts can find free resources to build their favorite habit tracker, whether it’s simple printable habit tracker templates, more complex pen and paper methods like Bullet Journals, or even digital solutions like building a habit tracker with Notion or Google Sheets. All resources are free, and I created most of them myself from scratch. I also developed an indie habit tracker app for iOS, which is free to use, albeit with some limitations. Well, that’s it. I would love t ..read more

I know, I know, there are million habit building apps out there. But I believe the one I'm working on is different... and way more fun. But you tell me: would you use this? Creatures of Habit is a Pokémon-style habit building app where the only way to train your creatures is by training with them. Want to be the very best? Run, walk, lift, meditate and more in order to help your creatures gain experience, level up and compete! I'm hard at work on this app now, but would love love love your feedback on this idea and what would make it exciting and motivating for you! submitted by /u/dekitchen ..read more

Hey everyone, this post is going to cover the most up to date daily routine of the great Andrew Huberman I could find. Let’s get started. Morning Andrew wakes up naturally with no alarm clock around 6:00 to 6:30 AM. He will then usually write the time which he woke up in his journal. After getting ready for the day, Dr. Huberman likes to immediately go outside to get some natural sunlight. Andrew claims this natural sunlight can greatly benefit your physical and mental health in many ways. After this, Andrew will typically go inside to have his Athletic Greens and/or water with a pack of LMNT ..read more

Hey all, I am 27 F and right now my life I feel is in dumps. I see everyone around me getting married, growing responsible and I struggle to do basic life tasks For context, I have my own business, completely online I have so many things I want to accomplish (also short timlines because I want to do these before I get married next year). Things like 1. Learning to drive 2. Get better at cooking 3. Get better at housekeeping 4. My fitness and workout 5. Growing my business But I really don't know what I do whole day. I try getting up early but end up getting up by 10/11 am, then I procrastinat ..read more

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