Daily Habits – Runtastic Blog
388 FOLLOWERS
Fitness, Nutrition & Health. We want every individual to live a more aware and active lifestyle with Runtastic, leading to a longer, happier life! Improved sleep, relaxation, recovery, mental toughness and balance as well as a proper diet. Everything to do with your well-being and a healthy lifestyle.
Daily Habits – Runtastic Blog
1y ago
Do alcohol and exercise go well together? Follow these seven rules if you don’t want your drinking to hurt your performance ..read more
Daily Habits – Runtastic Blog
1y ago
The supplement industry offers countless options for fitness goals, but what about CBD for athletes? Learn more about the relationship between CBD and sports ..read more
Daily Habits – Runtastic Blog
2y ago
3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses ..read more
Daily Habits – Runtastic Blog
2y ago
Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being ..read more
Daily Habits – Runtastic Blog
2y ago
Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog ..read more
Daily Habits – Runtastic Blog
2y ago
What you need to know about taping earrings for sports using piercing tape fresh piercings ..read more
Daily Habits – Runtastic Blog
2y ago
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind ..read more
Daily Habits – Runtastic Blog
2y ago
Trouble fitting it all in? ✅ Practical workout scheduling guidance so you can get fit, be healthy and not lose your mind ..read more
Daily Habits – Runtastic Blog
2y ago
Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise ..read more
Daily Habits – Runtastic Blog
2y ago
✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson ..read more