10 Things to Do This Season Hey there, sunshine! Summer is a time filled with warmth (although the first half of June in Denver has been super rainy lol) adventure, and joy. Even though Summer can feel different once we’re adults (unless you’re a teacher maybe) to me it still has an essence of fun, relaxation and ease. Whether you’re trying to brainstorm healthy habits or exciting activities, this healthy bucket list has got ya covered. Let’s explore 10 feel-good things to do in Summertime, so you can make the most of the sunny days.  These activities are designed to help stress and press ..read more

Save time, money and energy with this easy meal planning process! Are you ready to rock your meal planning game?  Let’s face it, life can get hectic, and figuring out what to eat every day can be a real headache. I always joke that the worst question to hear at the end of the day is the dreaded “what’s for dinner?”  I mean, we’re already tired and our decision fatigue is real by the end of a long and busy work day. The last thing we should be stressing about is what to eat. And if we are unprepared AND hungry, that’s when our healthy decisions can take a back seat to fast food and cr ..read more

Boost your mood, energy and confidence with these 11 simple action steps Spring has sprung, my dear! With it comes a renewed sense of energy and vitality. And if you don’t feel that yet, definitely keep reading for the ultimate Spring pick-me-up checklist. The warmer weather, longer days, and blooming flowers are a welcome change from the dreary winter months. It’s interesting too, as I write this, because I recently moved from Los Angeles to Denver. Having grown up in Colorado, when I was in LA I always reminisced on missing the 4 seasons CO has.  Now that I’m back and experiencing Winte ..read more

Hey there! Today, we’re gonna talk about macronutrient balance. Don’t let the word intimidate you, girl – this is just fancy talk for the three main types of nutrients that our bodies need to function properly: carbohydrates, proteins, and fats. So let’s break it down. Carbs, Protein and Fat… the Basics Carbs are like the cheerleaders of the nutrient world – they give us energy, they’re easy to digest, and they’re super fun. Many of us still fear carbs, but in reality, carbs should be about 50% of our daily food intake. It’s the first thing our body and brain use for energy. If you’re balancin ..read more

As women, we’re often bombarded with messages about how we “should” look and what we “should” eat.  It’s easy to get caught up in diet culture and the idea that our worth is tied to our weight. But the truth is, there are a lot of factors that can affect our bodies that have nothing to do with what we eat.  This is one reason 2 people can be the same age, gender, have the same workout routine and even be eating the same things and have different results when it comes to weight balance.  Have you ever felt frustrated with a weight loss journey because you’re eating healthy, worki ..read more

As women, we’re often bombarded with messages about how we “should” look and what we “should” eat.  It’s easy to get caught up in diet culture and the idea that our worth is tied to our weight. But the truth is, there are a lot of factors that can affect our bodies that have nothing to do with what we eat.  This is one reason 2 people can be the same age, gender, have the same workout routine and even be eating the same things and have different results when it comes to weight balance.  Have you ever felt frustrated with a weight loss journey because you’re eating healthy, worki ..read more

4 tips to help you stick to healthy habits long-term. Oh, deary, we’ve all been there. You set a goal to get healthy and fit, and then somehow, you end up sabotaging yourself before you even get in the swing of things.  You have good intentions, but somehow, you find yourself eating that pint of ice cream or skipping your workout for the fifth day in a row. Ugh, I’ve totally been there.  But don’t worry. Keep reading for some super helpful tips to help you stop sabotaging your health goals… like, today. [TLDR] If you don’t wanna read, and you’re anxious to get into action instead, cl ..read more

Plus 10 high-protein foods to have on hand at all times! At the time of writing this, I’m in my 3rd trimester of pregnancy, and recently saw that getting 70-100 grams of protein a day can help with baby’s brain development. So, I wanted to give it a try… Which meant actually tracking my protein intake. Increasing protein is also guidance that I give 90% of my clients! So, why should YOU potentially be eating more protein? Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a bal ..read more

Pssst! Especially if you want to lose weight! Ok, let’s talk about weight obsession. I know, I know, it’s a topic that can make us feel a little, well, heavy. But trust me, it’s an important one to address. I also believe it’s OK and normal to want to be in shape, feel strong, toned and confident. But when we focus ONLY on the numbers, it can actually take longer to find our body’s “happy weight”, and cause a lot more damage along the way. Here are 3 reasons why you should toss the scale. REASON #1 – Weight is not always the best measurement of health. Here’s the thing, weight doesn’t always t ..read more

How to get started, stay consistent, and achieve your desired results! New Year’s resolutions are a dime a dozen, but sticking to them is a whole other story. If you’re like me, you’ve probably set a health goal or two (or ten) in the past, only to fall off the wagon a few weeks in. But fear not, my dear!  I have some tips and tricks to help you stay motivated and crush those health goals once and for all. 1 – SET GOALS IN A BETTER WAY First things first, let’s talk about setting goals. I know, I know, it’s the most obvious step, but it’s also the most important. When it comes to health g ..read more