It’s been a minute since I’ve done a proper deep dive on BODi (formerly known as Beachbody) workouts, so I'm pumped to share my thoughts on the best BODi program for weight loss in 2024. First off, am I still doing them? 100% yes. My husband bought a “couples” gym membership two years ago and... Read More The post And the Best Beachbody Workout for Weight Loss in 2024 Is… appeared first on The Fit Habit ..read more

Ya’ll it’s been a minute since I reviewed the best beacbody workouts for weight loss, particularly now in 2023, when SO MANY new programs have been added to the Beachbody (now called BODi) platform. So in this blog post, I’ll review the best Beachbody (BODi) workouts for weight loss in 2023, based on the “oldies... Read More The post Best Beachbody Workouts of 2023 appeared first on The Fit Habit ..read more

BODi Blocks and Super BODi Blocks - is anyone else confused yet? I certainly am. But after taking some time to dig into all this new Beachbody lingo, I think I've come up with a quick and dirty answer, so that's what I'll address in this blog post. Specifically, I'll cover what a BODi Block... Read More The post BODi Blocks vs Super BODi Blocks: Here's what to know. appeared first on The Fit Habit ..read more

We need to talk about Beachbody Yoga classes because they are completely elevated since the last time I reviewed 3 Week yoga Retreat. I’ll be honest - I got kinda bored of the yoga on Beachbody on Demand (now BODi). The classes weren’t as diverse as I like, and I’m a huge fan of interesting... Read More The post Whoa, Beachbody Yoga Got a Serious Upgrade appeared first on The Fit Habit ..read more

I'm a huge fan of Autumn Calabrese's 21 Day Fix programs, so when I heard about the 21 Day Fix Superblock, I was excited to learn more. This is different from the original series, so in this post, I'll walk you through what a "superblock" is, and how you can get involved. First, What the... Read More The post 21 Day Fix is Back? ? The Skinny on "Superblocks" appeared first on The Fit Habit ..read more

BOD vs BODi - what the heck is the difference? Should you buy it? Is it worth it? That's what we're covering in this blog post. So, when it comes to at-home fitness programs, there are plenty of options to choose from. Two popular options are BODi and Beachbody on Demand. But what are the... Read More The post BOD vs BODi - What's the difference + $$? appeared first on The Fit Habit ..read more

Want to know the best workouts on Beachbody on Demand/BODI in 2022?  Well, keep reading because I’m covering everything you need to know, to get the most out of your membership going forward. What’s New on Beachbody on Demand in 2022? The short answer is A LOT.  But here’s the highlights… They launched over 6... Read More The post The Best Beachbody (BODI) Workouts in 2022 appeared first on The Fit Habit ..read more

Beachbody’s Sure Thing, is the latest, strength and endurance program released by the online fitness brand. Launching December 2022, this program is designed for building lean, toned muscle as well as efficiently burning fat, and guys, I’m here for it. Now, ya’ll know that I’m a barre, Pilates and yoga fan, but once and a... Read More The post Beachbody's Sure Thing - Sample Workout, Before & After appeared first on The Fit Habit ..read more

Today I'm sharing my honest first impressions of XB Sweat and Sculpt by Andrea Roberts, a strength and dance cardio combo program recently launched by Beachbody. Who is XB Sweat and Sculpt NOT For? If you are somebody who is looking to develop muscle hypertrophy, (ie, grow your muscle mass) this is not the workout... Read More The post I Tried XB Sweat + Sculpt - It Might Not Be For You appeared first on The Fit Habit ..read more

Beachbody is releasing XB Sweat + Sculpt this fall. Read on to find out if it's the perfect workout for you (or not). Ya’ll, I’ve been obsessed with Super Trainer Andrea Rogers’ workouts that are now available on Beachbody on Demand.  They’re quick, straight to the point, and NEVER boring (much needed for my hyperactive... Read More The post XB Sweat + Sculpt Workout - It's COMING! appeared first on The Fit Habit ..read more