Mastering Follow Through
Coaching ADDvantages
by Lynne Edris
1w ago
No matter why, specifically, new clients come to me for help, the most common complaints I hear boil down to feeling like they’re unable to perform at the level of their abilities consistently. At the very core of that for most of my clients is… Inconsistent Follow Through. When we don’t show up in the way that we intend, the disconnect between who we are, deep down, and how we’re behaving or performing is one of the biggest sources of pain and angst for adults with ADHD. Hands Down! I can empathize with that angst because I’ve lived it myself, but I also know that it doesn’t have to be that w ..read more
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What are you Willing to Commit To so that You can Start the New Year Off Right?
Coaching ADDvantages
by Lynne Edris
3M ago
As the New Year looms in front of us, I want you to take a look at your schedule, your list of things to do, and your resolutions and goals.  What do you see that your commitments have in common with each other? My very knowledgeable guess (from decades of helping professionals with ADD fulfill their potential) is that not too many of the things you have committed to do are really just for you. Living with ADHD requires a lot of mental and physical energy! I’m sure you would agree that it can be totally and completely exhausting at times.  And most of us do ourselves a disservice, an ..read more
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Momentum & Productivity
Coaching ADDvantages
by Lynne Edris
5M ago
Sometimes, one of the hardest things to do is just to get started!  Other times, we have great energy and enthusiasm and get started with a “bang,” only to lose momentum and struggle to follow through and finish.  I know many of you have left a wake of unfinished projects behind you! I hear about them all the time from my clients, and I’ve been there myself.  Over the years, I’ve given you many tools to help you get started. But, once we do get started, it’s important to know how to create momentum that lasts and use its power so that we can see things through to the finish line ..read more
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Replay Redirect
Coaching ADDvantages
by Marci Toler
7M ago
It must be exasperating! I often hear variations of the following question in my coaching practice: “Why can my partner/child/friend pay attention to something they like, but not other things?” Sometimes, this same question presents as the following statement: “He/she can’t have ADD/ADHD. They can focus just fine on ___________,” (where the blank is something like video games, Legos, golf, the internet, a good book, etc.). It’s no wonder that people get confused when an individual with a so-called “Attention Deficit” can focus like there’s nothing else in the world when they’re doing ..read more
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Tips for Easier Travel and Down Time with ADHD
Coaching ADDvantages
by Lynne Edris
9M ago
Let’s Take the stress out of Travel and Downtime with ADHD-Friendly Tips so that you can refresh and recharge! No matter where in the world you are, the odds are very good that you’re in need of some quality down time to recharge and refresh, right about … Now! There are a lot of reasons many of us with ADHD don’t get enough—don’t take enough—down time to recharge and refresh. Some of it may be that internal pressure we feel to “do do do” when there is so much left undone, that steals our peace. Some of it may be related to the guilt and shame we feel for poor productivity, time management or ..read more
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ADHD Prioritization Strategies, Part 3: Impact and Effort
Coaching ADDvantages
by Lynne Edris
10M ago
In this final post in my ADHD Prioritization Strategies series, I’m sharing a new approach to prioritizing the things you need to do.  It’s a great way to get Maximum Impact for Minimal Effort in your days! Prioritization holds the key to achieving true fulfillment and freedom by guiding you in effectively managing your days with ample time, energy, and bandwidth for what truly matters. It’s how you become masterfully productive and Do The Right Things At The Right Time to accomplish what you intend, without killing yourself every day. But, Prioritization is Hard when you have an ADHD bra ..read more
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ADHD Prioritization Strategies, Part 2: Energy Management
Coaching ADDvantages
by Lynne Edris
10M ago
In this second part of my series on ADHD Prioritization Strategies (click here for part 1 if you missed it or want a refresher), I have a simple, game-changing strategy that can be a start to revolutionize the way you approach your day by focusing on Energy Management! We’ll explore how this powerful strategy can help you prioritize your to-dos, maximize your energy, and achieve more while avoiding burnout. Then, the tool I’ll share with you Next, in Part 3 of this series on ADHD Prioritization Strategies, will bring it all together so that you can easily Prioritize What Matters and ..read more
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ADHD Prioritization Part 1: Why this Common Method Doesn’t Work!
Coaching ADDvantages
by Lynne Edris
11M ago
If you’re reading this, you probably struggle with prioritization like so many of my clients! In this first in a series of blog posts on prioritization, we’ll explore one of the most commonly recommended approaches to prioritization (and why it probably doesn’t work for you!). In later parts, I’ll give you some simple steps to start to help you make the most of your days and get the right things done without killing yourself! Let’s jump into… ADHD Prioritization Part 1: Why the most common prioritization method doesn’t work! When there is so much that needs to be done, sifting through your und ..read more
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Business (and life) Lessons Learned from a Successful Entrepreneur with an ADHD Brain
Coaching ADDvantages
by Lynne Edris
11M ago
Whether you are already an entrepreneur, want to be, or are managing someone else’s business responsibilities, I want to share some Lessons I’ve learned as an ADHD Entrepreneur over decades of building a successful business that I think may make your road a little easier to travel. Since adults with ADHD 300% more likely to be entrepreneurs, many of my clients have or are building their own business. It can be a natural fit for many of us in some ways, but it’s definitely not an easy fit in others. Overwhelm, lack of external structure and accountability, inconsistent follow through, and poor ..read more
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Why you should STOP listening to all that Expert Productivity advice!
Coaching ADDvantages
by Lynne Edris
1y ago
Have you ever felt confused by conflicting advice from productivity experts? I read one article that talks about how Richard Branson recommends getting up at 5:00 AM to exercise and organize the day, and another that said Apple’s Tim Cook proudly claims that he gets up at 3:45 AM to get on top of his email. (Yikes! I definitely didn’t get THAT gene.) I also read that Tesla CEO and billionaire Elon Musk reportedly pulls all-nighters and sleeps on the floor in front of his desk to maximize productivity. But… I also read that the world’s wealthiest man, Amazon founder Jef ..read more
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