If you have ADHD, you might already be familiar with some of its more common symptoms: inattention, impulsivity, and hyperactivity. However, there’s a growing body of research that suggests the impact of ADHD extends beyond these core symptoms, particularly in the areas of neuroinflammation and pain processing. If you live with ADHD, you might find that you experience pain differently compared to those without the condition. This can manifest as chronic pain conditions, heightened sensitivity to pain, or even a reduced ability to feel pain. Understanding the connections between ADHD, neuroinf ..read more

If you or someone you know is living with ADHD, you might be familiar with its constant battle against impulsivity, mood swings, and decision-making challenges. You may have heard a lot about the role that dopamine plays in ADHD. But did you know that serotonin, another key neurotransmitter in your brain, also plays a significant role in these experiences? Below, is a brief overview of how serotonin is produced in your brain, its impacts on different brain structures, and what the latest research says about treating the serotonin deficiencies that typically accompany ADHD. How Serotonin is Pr ..read more

If you or someone you know struggles with ADHD, understanding the concept of neuroplasticity could open the door to effective strategies for improving cognitive functions such as perception, memory, learning, attention and decision making. What is Neuroplasticity? Neuroplasticity is your brain’s potential to adapt to changes and experiences. It involves the strengthening of existing neural pathways and the creation of new ones, allowing the brain to adjust its activities in response to new situations or changes in the environment. Connecting a new behavior to as many areas of the brain as pos ..read more

If you have ADHD, you might find yourself often sharing more information than intended in conversations. This tendency to overshare can sometimes lead to uncomfortable situations or misunderstandings. But why does this happen, and what can you do about it? Why Oversharing Occurs Some of the factors that may contribute to your habitual oversharing include: Impulsivity: One of the hallmarks of ADHD is impulsivity, which can manifest as speaking without thinking. This impulsiveness can cause you to share personal details before considering the consequences or the appropriateness of the setting ..read more

Imagine you’re walking a fine line—on one side, there are clear and disruptive symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD), and on the other, life appears to proceed without notable psychological obstacles. Subthreshold ADHD is that line. It describes a situation where your symptoms do not fully meet the traditional diagnostic criteria for ADHD, yet they linger, subtly impacting your daily functioning and well-being. Why Subthreshold ADHD Might Evolve into Full ADHD in Adulthood Subthreshold ADHD often remains under the radar because the symptoms are less intense and less freq ..read more

Living with ADHD as an adult can be challenging, but there’s a powerful tool you might not have considered: music therapy. Music has a unique ability to engage your brain and can help reduce ADHD symptoms while improving your overall well-being. Music can activate multiple areas of the brain simultaneously, including those involved in attention, memory, and emotion regulation. This multisensory stimulation is particularly beneficial for individuals with ADHD, as it can help engage and regulate brain networks associated with executive functioning and attention control. By harnessing the brain ..read more

Building and maintaining friendships can be a challenging task for anyone, but if you are an adult with ADHD, it often presents unique hurdles. ADHD can impact various aspects of daily life, including social interactions, making it crucial to address these challenges head-on. Barriers to Building Lasting Friendships Some of the barriers adults with ADHD face in forming lasting friendships include: Difficulty in Maintaining Focus: Individuals with ADHD may struggle to maintain focus during conversations or social interactions, leading to misunderstandings or appearing disinterested. Trouble w ..read more

If you’re navigating the professional world with ADHD, you’re already familiar with the unique set of challenges it can bring. However, your vibrant energy, creativity, and out-of-the-box thinking are unparalleled assets in any workplace. In this era of technological innovation, AI (artificial intelligence) emerges as a powerful ally, offering tools and strategies to enhance your productivity and ignite your creativity. Let’s explore how you can leverage AI to turn your ADHD into your superpower at work. Embrace Structured Chaos with AI Task Managers ADHD can often make the concept of time an ..read more

Living with ADHD isn’t just about battling with focus or hyperactivity; it’s also about dealing with the emotional and psychological hurdles that come your way. You might find yourself developing defense mechanisms as a strategy to handle the frustrations and challenges you face daily. Recognizing and dismantling these defense mechanisms is a critical step toward your personal growth and mental well-being. Below are some of the common defense mechanisms you might encounter and strategies for you to break down these barriers. Common Defense Mechanisms You Might Experience Denial You might not ..read more

As you navigate the world with ADHD, your unique perspective and vibrant energy can be some of your greatest assets. However, these same qualities might make you more susceptible to toxic friendships, which can drain your energy and impact your well-being. Understanding why you might be more vulnerable to such relationships and recognizing the signs can empower you to cultivate healthier, more fulfilling connections. Why ADHD Can Make You Vulnerable to Toxic Friendships First, it’s essential to understand why ADHD can make you more prone to toxic friendships. The impulsivity, eagerness for so ..read more