Who would have ever thought putting a litre of water up the bum is a spiritual experience? Hear me out.. Enemas came into my life about 4 years ago now, I like to do them once a week, for overall digestive health and as part of my purification releasing ritual. I have realised after doing this for many years now and sharing it with many friends and clients, that this is a deeply healing physical practice as well as a profound spiritual experience. In this article I will explain why…. WHAT IS AN ENEMA? For those new to Enemas, an Enema is a colon cleansing process. Through a special bag w ..read more

GUEST POST BY NISHA KHANNA MD To all the ladies out there, I want to share a little secret with you that your regular doctor probably won’t tell you.  Did you know that the quantity and quality of your vaginal lubrication depends on your gut health?  You are a Whole Body.  So doesn’t it make sense that what happens in one part of you influences other parts?  In Western medicine, we often get so segmented with a specialist for everything. A return to a whole being approach is necessary for true health and vitality and to address concerns at a whole-person, root-cause level.  We don’t ..read more