Alchemy of Breath Blog
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Alchemy of Breath is a system of breathing techniques that'll immediately affect your sense of clarity, connection, and peace. By working with them, you'll discover a natural remedy for stress and anxiety, along with greater self-awareness, love, and compassion, all from the comfort of your own home. In their blog, they share breathing techniques, tips, exercises, health benefits, effects..
Alchemy of Breath Blog
10M ago
Clarity, connection, transformation, and a sense of purpose. These are some of the feelings present after working with Alchemy of breath (AOB). Either after a one-to-one session or as part of a group. And if you’re lucky enough to experience an AOB breathcamp., this feeling is multiplied as you transform alongside new friends, facilitators, mentors, and trainers. Breathwork integration turns a one-time event into a lifelong journey. With a little knowledge, you can have each experience be the start of the new you., rather than a temporary holiday from your normal life.
Welcome to Alchemy of br ..read more
Alchemy of Breath Blog
10M ago
In part one, we explored what integration is, and why it is so important. Now let’s dive into practical and useful techniques for the integration of breathwork.
Integration of breathwork – returning home
What do you do when you return home after a life changing experience? Because you may have changed., but the world probably hasn’t. Especially if you have been on a breathcamp or retreat, be aware that going back into your usual environment can be a bit of a shock. And so, choose where you go and who you see carefully. Integration of breathwork starts with intelligent choices about where and w ..read more
Alchemy of Breath Blog
2y ago
Lose Yourself to Find Yourself: How Transcendence Through Breathwork Can Produce Incredible, Lasting Benefits
There is a growing body of evidence proving what breathers, psychonauts, and seekers have long known: having your sense of self fall away and connecting to a higher consciousness (self-transcendence) can lead to dramatic, lasting improvements in your mental, emotional, physical, and spiritual wellbeing.
Below we will explore the transcendental experience – what it involves, how common it is, how it is brought on, the extensive benefits, and its connection to Breathwork.
What is a Trans ..read more
Alchemy of Breath Blog
2y ago
Somatic therapy is gaining wide-spread popularity and accreditation and becoming increasingly mainstream around the globe. If you aren’t yet familiar with somatic therapy – it is the term used to describe any body-centered therapy that honors and works with the mind-body connection and uses mind-body-energy exercises and other physical techniques to help release pent-up tension and stress responses that negatively affects wellbeing. Breathwork is a form of somatic therapy; deep breathing, relaxation exercises, and meditation can be as well. Another popular form of somatic therapy, particularly ..read more
Alchemy of Breath Blog
2y ago
How comfortable are you with death? Have you accepted it as inevitable and made peace with it? Or does the mere thought of it cause anxiety, or a stress reaction in your body?
Death anxiety, or Thanatophobia is defined as an intense fear of one’s own death or the dying process. It can affect people of all ages, and the pandemic has led to a huge surge in the amounts of people who battle with it, making it relatively common across the globe. It has also increased the amount of people who are not only preoccupied and fearful of death and dying, but also obsessive or neurotic about trying to avoi ..read more
Alchemy of Breath Blog
2y ago
Breathwork leads to altered states of consciousness and many breathers report having visionary experiences and journeys which feel psychedelic in nature. In fact, it’s quite common to hear breathers equate their Breathwork experiences with Ayahuasca or other psychedelic plant medicines. Also, many of the commonly reported benefits associated with Breathwork parallel plant medicine exactly, including:
Transpersonal experiences
Feelings of “oneness with the universe”
The releasing of trauma
Physical and emotional healing
Meetings with, and messages from the divine
Seeing deep and profound parts ..read more
Alchemy of Breath Blog
2y ago
Addiction is not a choice or a disease. It is not a sign of weakness, moral failure, lack of willpower, poor decision making, or a character flaw; nor is it an inherited brain disease.[1] Addictions are created as subconscious coping mechanisms in response to human suffering and trauma. This is not an opinion, it is supported by abundant science and literature. Unfortunately, however, society at large is unaware of this, and many blame and punish the addict for their addiction because of their own suffering, adding more trauma to an already traumatized individual, and further fueling the addic ..read more