If you read my previous post, you’ll know I’m: Not working online as much lately to give my poor head a break from the electro-magnetic induced migraines from electro-sensitivity (aka ES, EMHS) I’ve been creating coaching recordings with my friend and colleague, Coach Coco, and we now have a suite of teachings available to the […] The post Can you help me spread the word? Coco & Louise Coaching Recordings appeared first on The Get Up And Go Guru ..read more

It’s been a while hasn’t it? So why have I been a stranger to my own blog lately? The electro-magnetic-induced migraines have been wearing me down so I’ve been taking care of me and avoiding the severe EMHS/electrosensitivity headaches and face pain I get from the computer, phone, TV and so on. But I’ve continued […] The post I’m A Spoonie. Get Me Out Of Here! Audio Coaching Course appeared first on The Get Up And Go Guru ..read more

Having been diagnosed officially with Chronic Fatigue Syndrome (CFS / ME) in 1992 I have had many times when I have seen no light at the end of the tunnel. This was especially magnified 13 years ago when I also developed severe electro-hypersensitivity (EHS) during pregnancy with my first and only child. But whether it’s […] The post Never Give Up! – ME / CFS International Awareness Day 2016 appeared first on The Get Up And Go Guru ..read more

(Reblogged from my new site – TheWellnessQuest.net … with some minor alterations for Spoonies and/or those with ME / CFS) In 2016 I have set myself a challenge – an exploration really – to live from the teachings and wisdom of the Tao Te Ching for the whole year. As there are 81 verses of […] The post My Tao Year 2016 – Join Me On My Journey appeared first on The Get Up And Go Guru ..read more

Patreon? Have you heard of Patreon? I hadn’t until recently, but the more I learn about it, the more I like it. It is based on the centuries-old tradition of being a ‘patron of the arts’, where people (usually well-off financially) contributed large amounts of money to artists – writers, painters, sculptures, musicians, script-writers, film […] The post Patreon: Fan-driven Content & Coaching Programs – A New Direction appeared first on The Get Up And Go Guru ..read more

[Yes it’s a while between my 31 Day series posts … like ages!! Getting there though … and I’m planning to put them into a book soon too] Some time ago I wrote a post about being alone versus loneliness. It got me thinking about all the things I really enjoy doing alone. The list […] The post Day 28: 31 Days To A Better CFS Life: 5 Enjoyable Activities You Can Do Alone – For People With CFS / ME & Other Spoonies! appeared first on The Get Up And Go Guru ..read more

It’s been a while hey? So where have I been in the last few months? Well, for 3 weeks of it I was living the dream in the USA. And when I say “DREAM”, I mean that in my wildest dreams I truly never thought I’d get to do something like that again. But I […] The post An Aussie Spoonie in the USA – My Big Adventure! appeared first on The Get Up And Go Guru ..read more

On this May 12 – International ME / CFS / FM / MCSD Awareness Day 2015 – I was pondering what to write about. Sally Burch over at Just ME, who is running the #May12BlogBomb, suggested a theme this year could be “A Vision For The Future”. I often try to picture my own future […] The post My Vision For A Healthy Future: International ME / CFS / FM / MCS Awareness Day 2015 #May12BlogBomb appeared first on The Get Up And Go Guru ..read more

Yes, it’s International ME / CFS / FM Awareness month again, and I’ve decided to once again run the #ThisIsME blog chain that was so successful last year. (See links at bottom of this post!) Below I’ve basically just copied and pasted the post I did last year, just with a few updates. As I […] The post #ThisIsME – ME / CFS / Fibro Awareness Day 2015 – Blog Chain appeared first on The Get Up And Go Guru ..read more

As a person with extreme sensitivity to electro-magnetic fields (EMFs) & electro-magnetic radiation (EMR), I’ve felt for some time that I need to take some responsibility for supporting people who are in a similar situation to what I was in when I first started experiencing my severe migraine headaches, ear and face pain from EMR. […] The post A Letter To The Electrosensitive: You Are Not Alone! appeared first on The Get Up And Go Guru ..read more