If you’re someone looking to build a more defined chest, or you’re unhappy with the development of your pecs, chances are you’ve Googled the terms “inner chest exercises” or “inner chest workout”. Well, you’re in good company. A quick Google search reviews 58 million results on the topic, including well-regarded sources like Men’s Health, Onnit,… Read More »Debunking Inner Chest Exercises: Why You Can’t Isolate Your Pecs The post Debunking Inner Chest Exercises: Why You Can’t Isolate Your Pecs appeared first on THEBODYBUILDINGBLOG ..read more

Are you looking to build stronger, wider shoulders that command attention? Look no further than the best exercises for broad shoulders. The shoulder muscle group is comprised of three parts: the anterior, medial, and posterior deltoids. To get the broadest, most defined shoulders possible, it’s important to target each of these areas with the right… Read More »Best Exercises for Broad Shoulders: 5 Moves for Wider Shoulders The post Best Exercises for Broad Shoulders: 5 Moves for Wider Shoulders appeared first on THEBODYBUILDINGBLOG ..read more

When it comes to working out, having enough energy and focus to power through a tough workout session is essential. While pre-workout supplements are a popular option for many gym-goers, they can often be expensive and contain a laundry list of artificial ingredients. If you’re looking for a more natural way to fuel your workouts… Read More »Top 9 Pre Workout Alternatives To Naturally Fuel Your Workouts The post Top 9 Pre Workout Alternatives To Naturally Fuel Your Workouts appeared first on THEBODYBUILDINGBLOG ..read more

When it comes to building muscle, selecting the right training program can make a significant difference in your progress. The three most popular workout splits are the Bro Split, Push/Pull/Legs (PPL for short), and Upper/Lower. All three routines have their advantages and disadvantages. However, choosing the right one for hypertrophy can be daunting, especially for… Read More »Bro Split vs PPL vs Upper Lower: Maximizing Muscle Growth The post Bro Split vs PPL vs Upper Lower: Maximizing Muscle Growth appeared first on THEBODYBUILDINGBLOG ..read more

The Metabolic confusion diet has been making rounds in the fitness community for a few years now. With many people claiming that it’s the key to unlocking the secret to weight loss, breaking through plateus and boosting their metabolism. The diet is based on a simple principle of switching up your daily and weekly caloric…  Read MoreMetabolic Confusion Diet: Does it Really Work for Weight Loss? The post Metabolic Confusion Diet: Does it Really Work for Weight Loss? appeared first on THEBODYBUILDINGBLOG ..read more

Dwayne “The Rock” Johnson is a name synonymous with strength, fitness, and determination. His physique is the epitome of health and wellness, and his workout plan is a testament to his commitment to his body and his goals. To say the least, he has inspired millions of fans around the world to work towards their…  Read MoreBuild Muscle Like Dwayne Johnson: His Complete Workout Plan The post Build Muscle Like Dwayne Johnson: His Complete Workout Plan appeared first on THEBODYBUILDINGBLOG ..read more

How can you grow a wider back? In this post, I’m going to breakdown how to properly train the back for width based on the muscle functionality. Just like many other gym goers, the one thing that I really wanted to achieve when I first started lifting weights was to get a wider back. If…  Read MoreHow To Get A Wider Back Science Explained The post How To Get A Wider Back Science Explained appeared first on THEBODYBUILDINGBLOG ..read more

As I mentioned in the post “How to Get Bigger Arms“, the biceps muscle is responsible for about 25% of the muscle mass in your arms. The rest is made up of your brachialis and triceps. With the triceps making up over 52% of the muscle mass in your arms. While the biceps is obviously…  Read MoreHow To Build Bigger Biceps – Optimal Training The post How To Build Bigger Biceps – Optimal Training appeared first on THEBODYBUILDINGBLOG ..read more

Probably one of the most sought after goals in the gym is building bigger arms. They’re a signature of strength and muscularity. And the second most attractive part of the body according to research (resource). So, how do you get bigger arms? You just lift heavy and eat enough protein, right? Well, if it were…  Read MoreHow To Get Bigger Arms | Science Explained The post How To Get Bigger Arms | Science Explained appeared first on THEBODYBUILDINGBLOG ..read more

Can you build muscle and lose body fat at the same time? With the right set of tips, tricks and knowledge in the field you can truly improve muscle hypotrophy and boost fat loss. Find out what exactly does it take to do both simultaneously. The post Body Recomposition: Build Muscle And Lose Fat At The Same Time appeared first on THEBODYBUILDINGBLOG ..read more