Weight Crafters Healthy Living
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Powered by the experts at Weight Crafters, the Healthy Living Blog focuses on health, wellness and fitness issues that affect us all, providing interesting and useful perspectives on dieting, exercise, healthy lifestyles and more.
Weight Crafters Healthy Living
2y ago
People who are currently very inactive can lose some weight and body fat, and increase their cardiovascular fitness, if they have four or more walks a week that last at least an hour in total ..read more
Weight Crafters Healthy Living
2y ago
VO2 Max is the maximum amount of oxygen you're able to deliver (or process) to your muscles when you're working your body at its hardest. The more you can process, the faster you can go, or the harder you can work ..read more
Weight Crafters Healthy Living
2y ago
Being overweight increases the risk of health problems, but what benefits can you expect if you lose weight? Is there an immediate health pay-off, or is it impossible to get quick results ..read more
Weight Crafters Healthy Living
2y ago
Popular but deadly. Despite being classified as unfit for human consumption, exercise pills are still being solid at an alarming rate ..read more
Weight Crafters Healthy Living
2y ago
We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why ..read more
Weight Crafters Healthy Living
2y ago
Seniors frequently question whether starting an exercise program will be safe. Can seniors truly benefit from a fitness routine? How old is too old? In truth, some of these are valid questions - but others should be very quickly dispelled ..read more
Weight Crafters Healthy Living
2y ago
Read the top expert recommended tips for how to motivate weight loss, and quotes to back them up from some of the best weight loss and fitness professionals out there online today ..read more
Weight Crafters Healthy Living
2y ago
Resistance training isn't just for body builders. Strength training is a powerful and proven tool for weight loss - but many people don't realize it ..read more
Weight Crafters Healthy Living
2y ago
You don't need diet pills, anti-wrinkle creams, or expensive trendy foods to feel younger and more vibrant - here are 5 easy ways you can regain your youth right now ..read more
Weight Crafters Healthy Living
2y ago
The moment you bite into something tasty, your brain wants... no, demands more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more. Learn more about sugar addiction and food addiction - the eating disorders nobody thinks about ..read more