The warm and sunny days of summer offer the perfect backdrop for outdoor activities and relaxation. But as the temperature rises, so do the chances of encountering various skin issues. Yes! Summer may cause a variety of skin ailments, including sunburns, summer itch, rashes, bug bites, and pimples. However, no need to worry! This detailed blog article looks at the most common skin disorders that occur throughout the summer and gives essential tips on how to treat and avoid them. 6 Summer Skin Problems & How to Prevent Them By being proactive and informed, you can effectively prevent and m ..read more

Fibromyalgia Awareness Day May 12th and Fibromyalgia Awareness Month May 1st-30th – May is the month we all come together to educate and raise awareness about Fibromyalgia with friends and family, at work, and in our neighbourhoods. Take part to share the facts, and make a difference for all those impacted by Fibromyalgia, #SupportFibro. Fibromyalgia Awareness Day is May 12th. Get ready to turn the month of May purple! Fibromyalgia has many symptoms that tend to vary from person to person, and the NHS describe some of the awful symptoms. There may be periods when your symptoms get better or w ..read more

Breathing Techniques to Reduce Stress and Improve Sleep ..read more

Have you ever considered the health advantages of orthodontic treatment? Yes! Beyond merely achieving that ideal smile, straightening those pearly whites has some incredible health advantages. Well, you don’t have to wonder any longer about the effects of orthodontic treatment on your overall well-being. This article is here to take you deep into the realm of orthodontics. So buckle up and prepare to discover the tremendous influence of orthodontic treatment on general wellness. Top 7 Benefits of Orthodontic Treatment Orthodontic treatment makes a difference in your oral health and overall co ..read more

Aqua Aerobic exercises consists of aerobic exercise in water which is beneficial to anyone. By making use of the properties of water, it offers safe and effective exercise for all stages of life and allows the benefits of Yoga to be adapted to water, using fluid movement and stretches, while maintaining the flow of the breath enabling you to work your whole body.  Aqua Yoga supports long term health as well as being a complementary aid for physical recovery from injury and mobility.   There are a number of different types of aqua yoga classes you can join but I decided to join the g ..read more

Why You Feel Tired All The Time ..read more

Why Essential Oils Are Beneficial for Wellness ..read more

Homeopathy Awareness Week (HAW) takes place from 10th – 16th April, and is a celebration of homeopathy, a safe, gentle, natural system of medicine. April 10th was the day on which Samuel Hahnemann, the founder of homeopathy, was born. During Homeopathy Awareness Week, people from around the world will gather together to commemorate Hahnemann’s birth, and to raise awareness of how homeopathy can help to improve health and wellbeing. Homeopathy Awareness Week is a really good time to find out more about this safe, gentle and natural form of medicine, which can be used by everyone, of all ages ..read more

WORLD RED CROSS DAY – 8th May – The first Red Cross & Red Crescent Day was held in 1948. This event is supported by the International Red Cross and Red Crescent Movement; a humanitarian movement that aims to protect people’s lives and health, alleviate or prevent suffering and ensure respect is given to all. Prior to this observance and following the end of the First World War, there had been an initiative known as the ‘Red Cross Truce’. Initially, this was a three-day truce in former Czechoslovakia which took place during Easter time. The work of the Red Cross also includes first aid, em ..read more

Degenerative Disc Disease is when one or more of the discs between the vertebrae of the spinal column deteriorate or break down, leading to pain. People with a parent or sibling with degenerative disc disease are at risk of developing the condition themselves. Individuals may inherit a gene variation that increases the risk of intervertebral disc disease, but do not inherit the condition itself. However, despite its name, degenerative disc disease is not a disease, but can be a natural occurrence that comes with ageing. The symptoms include sharp (rather than dull) pain which is usually ..read more