Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also produces fantastic mud? When used in an appropriate way and comes from an adequate source, mud is one of the healthiest components of spa therapies! There is a huge variety of different types of mud, with each its own qualities. The spa therapy in which mud and/ or clay is used for healing purposes is called Fangother ..read more

Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or sad can also upset your stomach, causing problems like IBS. Your gut bugs are like little factories making chemicals that affect your mood, such as serotonin, which helps you feel good. Keeping your gut healthy with good food, probiotics, and stress relief methods can help you feel better ..read more

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise and it just always falls to the back of the priority list until it disappears completely. But there are millions of other busy people out there who found a way to exercise regularly, and if you really want it, you can too! Follow these steps and before you know it, you’ll be exercising every day. Devel ..read more

SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells and increases their energy, health, and longevity. All of this leads to the rejuvenation of our body as a whole. Rejuvenation on the inside is no longer a metaphor. Advanced Cell Regeneration Therapy, recently acquired excl ..read more

Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This approach breaks down barriers between different disciplines, allowing for a more comprehensive and collaborative approach to wellness. What does it mean when we talk about integral medic ..read more

During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face challenges. However, as time goes on and those difficulties are overcome, you can look back and appreciate the perseverance and determination that got you through those tough times. Essentially, it suggests that enduring hardship builds character and resilience, and ..read more

By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven days a week? Never gonna happen. Lose 5 kilos before summer? You´re dreaming’! We’re simply too busy and too stressed to overhaul our entire lifestyles in one fell swoop. So maybe the big picture is just too big. Is it realistic to take all of these major step ..read more

It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its healing properties to revitalize both the body and mind. Spain and Portugal, known for their rich spa culture, boast a variety of excellent destinations that excel in water therapy. Explore the rejuvenating effects of thermal water and thalasso therapies as we highlight our top 5 hote ..read more

A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set aside a few minutes each day, preferably in the morning or evening, for your gratitude exercise. Get a notebook or use a digital platform to create a gratitude journal. Write down three to five things you are grateful ..read more

In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, and soul. In a world that’s often about the hustle and bustle, gratitude is your invitation to slow down, take a deep breath, and appreciate the beauty in the ordinary. And… science backs up the fact that practicing gratitude can seriously boost your health! So, what’s the deal with gratitude, and why ..read more