Embracing wellness Navigating menopause with grace and vitality By Caroline & Elissa, Co-Founders of Mission Menopause Welcome to a conversation that’s not just necessary but empowering. Menopause, a natural phase in every woman’s life, marks the end of menstrual cycles, typically occurring between the ages of 45-55.  It brings with it symptoms that are as varied as they are manageable – from hot flushes and sleep disturbances to mood changes and more. Yet with the right approach, these symptoms can be navigated with grace. We’re here to guide you through this transition posit ..read more

Summer Menu Delights Unveiling Our Vibrant Summer Menu: featuring our expanded plant-forward selection We’re thrilled to unveil our new summer menu featuring a diverse selection of vibrant seasonal dishes. Our chefs are excited to offer an expanded choice of plant-forward options. Eating nutrient-rich, plant-based cuisine may offer health benefits and can contribute positively to sustainability efforts. Plant-based Asian Poke Bowl Whether you follow a plant-based diet or are simply seeking a flavourful and satisfying meal our poke bowl is an absolute treat. The Zalmon is a revelation ..read more

Rowing to Paris An In-depth Q&A with Rory Gibbs on his journey to Paris 2024 and the role of mental well-being, training, and Nirvana Spa Step into the world of elite rower Rory Gibbs as he shares his compelling journey from Oxford Brookes to the Paris 2024 Olympics. With an impressive track record, Rory offers a glimpse into the rigorous training, mental strength, and dedication required. Learn about Rory’s training regime, his use of Nirvana Spa for recovery and relaxation, and his personal strategies for supporting his mental well-being. Q. Can you give us a little insight int ..read more

New treatment! Relieving Full Body Bamboo Massage A transformative experience that leaves you feeling thoroughly soothed and revitalised. With tense shoulders a stiff back, and a mind stressed from office life I needed a relieving treatment, and the Bamboo Massage certainly hit the mark. My therapist used specially crafted bamboo sticks to provide deep relief from my tight muscle pain. The combination of stretching and releasing bamboo strokes, along with a targeted hand massage, helped release my tension. The sensation was both invigorating and calming, as my stress melted under t ..read more

Spreading Joy and Giving Back Our Heartfelt Christmas with Alexander Devine Children’s Hospice Service As a team, our journey with the Alexander Devine Children’s Hospice Service this Christmas season has been nothing short of heartwarming and inspiring. It all began in early November when we had the privilege of attending the poignant launch of the charity’s Christmas appeal. Meeting the incredible family behind this moving campaign left a lasting impact on us, setting the tone for our heartfelt involvement in their cause. The launch event was a delightful evening with people from all ..read more

Rejuvenating back, facial and scalp Our new treatment immerses you in a world of tranquillity and leaves you glowing from the inside out. Recently, I treated myself to a truly rejuvenating experience—a luxurious treatment that seamlessly blended the soothing touch of a scalp and relieving back massage with the tranquillity of a personalised facial. This pampering session promised to indulge my senses and leave me with a radiant and revitalised glow, and it delivered just that. The treatment commenced with a skilful back massage, expertly targeting tension points, and coaxing away the stress ..read more

Dive into our fresh menu! Every dish is a tasty adventure, carefully crafted to make your dining experience unforgettable. Get ready for a flavour-packed journey that’ll leave your taste buds happy. Elevate Your Spa Lunch: A Tasty and Visually Stunning Delight Baked goat’s cheese crotin, crisp Feuille de Brick Indulge in a delightful dish that’s light and bursting with flavour. The smooth and tangy goat’s cheese crotin is nestled within layers of crisp Feuille de Brick and served on a bed of delicately crisp salad. Complementing this luxurious cheese is the caramelised red onion chutney ..read more

Springing Into Something New at Our Spa As winter sets in, we’re already dreaming of the vibrant colours and blooming flowers that spring will bring. And guess what? We’ve got some exciting changes lined up at our spa, set to bloom with the new season. Imagine late spring, enjoying a fresh aquatic experience in our Spa Garden’s cozy pergola. We’re saying goodbye to the old swim lanes and welcoming state-of-the-art resistance pools for a whole new way to swim outside without feeling too chilly. The pergola will keep you warm in winter and let you soak in the beauty of the garden in summer. T ..read more

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Your path to wellness begins here. In the fast-paced rhythm of modern life, it’s easy to overlook the connection between our thoughts, emotions, and overall well-being. At Nirvana Spa, we believe that understanding and nurturing this mind-body connection can be transformative for your physical and emotional health. Our experienced Nirvana Health Coaches have crafted some fantastic tips to guide you on this wellness journey. Let’s dive in: 1. Create a Tranquil Haven Start by finding solace in a quiet space. The Tepidarium, with its serene ambiance and lack of distractions, is the perfect ..read more