Monthly Workout Calendar
Shelley Hopper
by Shelley
3y ago
Like everyone else, I’m jumping on the January 2021 bandwagon with wellness goals, including moving my body every day. With autoimmune issues and an 82-year old back, daily movement is extra important for my joints — as well as my mental health. If fitness is a part of your new year resolution list, or you’re just trying to get a little more active this year, this fill-in-the-blank workout calendar can help you stay accountable. If you find it helpful, let me know by tagging me on the ‘gram (@saltysweetseasons). Cheers! *I suggest saving as a PDF before you print ..read more
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This is Endometriosis.
Shelley Hopper
by Shelley
4y ago
Lately, I’ve been getting a lot of DMs about #Endometriosis again, so here is an overview of what the disease is, common symptoms, my personal experience, and what your first steps should be when looking for answers — Endometriosis is a condition affecting 1 in 10 women, worldwide, in which “cells similar to those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside of it” (Via Wikipedia — Source: nichd.nih.gov, 2017). Common symptoms are chronic, painful pelvic pain, heavy bleeding during menstruation and painful, long-lasting periods, infertil ..read more
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Featured on ABC News and Good Morning America
Shelley Hopper
by Shelley
5y ago
I can’t even contain myself enough to type this without freaking out, but I am THRILLED, HUMBLED, EXCITED, and absolutely amazed to be featured on ABC News and Good Morning America today, even showing up on some of my friend’s iPhones in their “trending news” home-screens. Click here to read the article!!! THIS is why I continue to keep speaking up and speaking out about Endometriosis and fiercely advocating. A disease that affects 1 in 10 women and takes an average of 10 years to be diagnosed needs to be shouted off the mountaintops so no one suffers like we have…there needs to be an increa ..read more
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