Korean Beauty, otherwise known as "K-Beauty" is gaining a lot of popularity in the skincare industry.  It’s easy to get swept away by beauty trends so I'm here to guide you. What is K-Beauty all about? Korean Beauty is about combining tradition with innovation. In regards to tradition, Koreans have used herbs and fermentation practices for centuries. I was surprised to learn that Korean Beauty is not about excess, but more about a holistic minimalism approach.  They believe in high quality ingredients, protecting and nourishing the skin barrier, and a less-is-more approach. (Ba ..read more

Who doesn’t love a good facial massage? Not only does it feel AMAZING, it also has many benefits for your skin! 1. Increased Blood Circulation: Which results in youthful, brightened and glowing skin. 2. Lymphatic Drainage: Moves toxins out of cells resulting in reducing swelling, puffiness and even fine lines & wrinkles over time. 3. Facial Rejuvenation: Helps relieve tension while enhancing deep relaxation 4. Clarifying: Helps us clear congested pores out much easier by loosening debris in the pores. 5. Sinus Pressure Relief: Facial Massage helps with relieving sinus pressure and congesti ..read more

Not only does Eminence Organics strive for healthy skin, they dream about a healthy planet. Eminence has initiated the Green Spa Program that rewards spas for supporting green practices. In order for a spa to be named an Eminence Green Spa, they have to meet at least 60% of their guidelines to qualify. We couldn't be more proud to announce that Balance Beauty Spa has been recently named an Eminence Green Spa! You may not know this, but spas create a great amount of waste if they're not careful. In order to keep things clean and sanitary, many items are single-use. Over the years at Balance Be ..read more

Skincare is a hot topic today more than it was, say, 10 years ago. I think it's because we are showing our faces to much larger audiences than we were in the past... and we all want to look our best. Everywhere you look, someone is talking or sharing about skincare. Bloggers, influencers, friends & family are all talking about their favorites. So who do you turn to for advice for your skincare? I'm here to explain why having your very own skincare professional is so important. They've Studied Skincare. This seems rather obvious, but the most important reason to have and trust a professio ..read more

Today I want to discuss the use of contrast therapy during restorative massage. The Fire & Ice Muscle Relief Massage tackles chronic pain and tension while providing a unique sensory experience. I use contrast therapy; which is the simultaneous use of hot and cold elements. This is a common treatment I used while practicing in the physical therapy department at the hospital I worked for and in private practice with pro athletes to rehab injuries. It was an effective treatment but reminded me of a trip to the doctor's office; a little sterile. You should know by now that I'm always trying t ..read more

Making and consistently keeping habits has always been a struggle for me. Over this last year I have really prioritized the health of my skin by making educated decisions about my skincare. This includes making my skincare routine a habit. I still struggle at times but I have gotten better at it and one of the things that has helped me be successful at sticking with it has been to think of it as a ritual. I just feel like that is more fun and not something that I have to do but its a part of who I am as a person. I am Fiona, the girl who loves to take care of her skin. It might sound silly but ..read more

Before I explain why I love them, let me tell you a bit about crystals. So, what are Crystals? Crystals are minerals formed underground from three-dimensional repeating patterns of atoms. A crystal's appearance depends upon the natural characteristics of its type and the conditions in which it grows. Some take on strange shapes, some are very small and others grow very large, developing over thousands of years. Crystals are structured in such a way that the frequencies they emit and their ability to store a tremendous amount of information makes them essential to modern technologies. This is w ..read more

By Fiona Byrne, Licensed Esthetician at Balance Beauty Spa + Wellness https://youtu.be/TPUx9YnWMJ4 BOOK AN APPOINTMENT ..read more

By Kristi Blankenship, Licensed Esthetician & Massage Therapist at Balance Beauty Spa + Wellness I am often asked this question when clients are trying to determine which type of massage will best support them. My answer is always the same; it depends on how you are feeling in this moment in your body and spirit. Relaxation massage uses slow, flowing strokes that calm the nervous system and ease tension in the muscles. This type of massage is a great choice if you’ve never had a massage before. It is also great for anyone who isn’t experiencing acute or chronic pain in their body and simp ..read more

Most people think of pedicures as something that is only needed in the spring and summer when our feet have been set free from the restricting shoes we shove our feet into all winter long. Pedicures are just as important in the cooler months as they are in the warmer months. Our feet take a beating and there is risk for infection any time of the year. Soaking in warm water is great for your joints and will boost circulation in your feet. Maintaining regular trimmings and cuticle care will reduce the chance of a fungus growing. Proper cutting of the nail can also reduce the risk of ingrown toe ..read more