The other day I walked past the discounted cart in the grocery store and spotted some ripe bananas. I thought what a great deal, and that it would be incentive to make lots of recipes with them.  Well, a week went by and they continued to get more spotted and brown  every time I looked at them. Who’s been there? I can’t be the only one. I was really wanting a snack that was easily transportable and offered a quick energy fix. I did some brainstorming and created these delicious energy balls which can help to get rid of some of those ripe bananas. For a vegan recipe, swap out the ..read more

CHO Recommends: Herbs & Owls At Crystal Hills Organics, we’re dedicated to promoting holistic wellness and supporting businesses that share our values. That’s why we’re thrilled to recommend Herbs & Owls, a haven for herbal enthusiasts seeking high-quality, organic medicinal herbs and holistic wellness products. Why Herbs & Owls? Herbs & Owls boasts an extensive selection of dried organic medicinal herbs, roots, barks, flowers, leaves, and mushrooms, all meticulously sourced and sold by the ounce. Whether you’re in search of calming chamomile flowers, nourishing hawthorn berrie ..read more

Exploring the Blue Zone Diets: Secrets to Longevity and Well-being In a world where fad diets come and go, there’s one approach to eating that has stood the test of time and garnered widespread attention for its profound health benefits: the Blue Zone diets. Inspired by the lifestyles of people living in Blue Zones—regions of the world where individuals commonly live to be over 100 years old with remarkable vitality—these diets offer valuable insights into the keys to longevity and well-being. Understanding the Blue Zones Blue Zones are regions around the world where people enjoy exceptionally ..read more

Chocolate ‘Reeses’ Easter Eggs- Nut Free! Recipe Yields 7 eggs | Prep time 10 minutes | Total time: 1 hour 30 minutes | Ingredients 1/2 cup sunflower seed butter 1 tablespoon coconut flour 2 tablespoons maple syrup 1/2 cup chocolate chips (I used Enjoy Life dairy free vegan chocolate chips) 1 teaspoon coconut oil   Instructions Mix sunflower seed butter, maple syrup, and coconut flour. Place a sheet of parchment paper over a flat surface like a cutting board. Roll dough into balls then form into egg shapes. Place in the freezer for 15 minutes. Melt chocolate and coconut oil in a d ..read more

American Spa Magazine features Andrea Barone and Crystal Hills Organics “Tips for Properly Cleansing Crystals and Gems. Crystals and gemstones look nice when set on shelves or displayed, but in order to get the most benefits out of them, they must be incorporated into a ritual, practice, or treatment. And because they absorb the energy around them, it’s important to not only keep them clean and hygienic, but to actually cleanse them of prior vibes. Andrea Barone, CEO and founder of Crystal Hills Organics, provides these energy-cleansing tips for your spa’s crystals and gemstones. Tuning Fork ..read more

Introducing CHO Recommends: Strictly Medicinal Seeds At Crystal Hills Organics, we are passionate about organic, sustainable living and supporting businesses that align with our values. That’s why our first recommendation for CHO Recommends is Strictly Medicinal Seeds. Why Strictly Medicinal Seeds? Open Pollinated, Untreated, NO GMO’s Strictly Medicinal Seeds offers a wide range of organic and sustainably harvested seeds for herbs, botanicals, and vegetables. As someone deeply invested in organic gardening, I frequently source many of my organic seeds from their shop, and here’s why: Their Com ..read more

In our daily lives, it’s all too easy to slip into the comfortable rhythm of routine, where change feels like an intrusion. But stagnation breeds complacency, and to truly grow, we must push against the boundaries of our comfort zones. That’s why I invite you to join me in weekly challenges aimed at shaking things up, fostering personal growth, and embracing new experiences. Social Media Detox Week: Disconnect from the digital world and reconnect with reality. Alcohol-Free Week: Give your body and mind a break from alcohol and discover alternative ways to unwind. TV-Free Week: Break the bin ..read more

Understanding how to care for your seeds post-sowing is pivotal for optimal growth.   Light: Position your seedlings in a location with bright, indirect sunlight. Ideally, provide 12 to 16 hours of daily light for optimal growth. If natural light is insufficient, utilize grow lights—LED or wide spectrum fluorescent—positioned several inches above the seedlings and adjusted as they grow. Water: Maintaining even soil moisture during germination is crucial. Utilize a spray bottle for gentle watering to avoid displacing soil or seeds. For deeper trays, place a water-filled tray beneath to all ..read more

The Biggest Trends in Gemstones & Crystals for Well-Being Gemstones have become a mainstay in the spa industry for the physical and mental wellness benefits that they can provide. The expansive array of healing stones give practitioners endless opportunities for treatments and pairings. We spoke with leading pros in this category about crystal and gemstone trends, as well as how they can enhance your service menu. “We’ve noticed a growing trend in the spa industry where establishments are increasingly interested in expanding their services to include comprehensive, holistic offerings along ..read more

Holiday Gifts You must Buy! “Give the Gift of Sweet Dreams, Crystal Dreams Collection. Help your loved one experience calmness, peace, and tranquility. An amethyst angel, lepidolite, lithium quartz, and clear quartz blend their energies to calm the mind and help manifest more zen.” ~ In Touch Magazine   The post In Touch Magazine appeared first on Crystal Hills Organics ..read more