A very teenage-friendly meal. I feel like I get big brownie points when I serve this. Leftovers can be reheated for school lunches. This is a great way to get nutrient-dense egg yolks into kids plus this dish is loaded with bacon and cream – so full of healthy fats. No wonder it is so tasty! I acknowledge that carbonara isn’t traditionally made with cream BUT I have included it to add extra creaminess and nutrient density. I often serve this when unexpected teenagers stay over for dinner as eggs, bacon, cream and garlic are staples in my fridge and there’s always a packet or two of gluten-fre ..read more

This classic recipe comes to you without croutons deep-fried in cottonseed oil. The crispy bacon pieces are my (healthy!) crunchy crouton substitute. This is my daughters’ favourite salad and an easy way to get her to HAPPILY eat eggs. Full of healthy fats and protein, this is a great summer salad or perfect for brunch. I have allowed 2 eggs per person in this recipe but if you are wanting a more protein-rich meal, feel free to increase the number of eggs to 2.5 or 3 per person. Ingredients: Cos (aka romaine) lettuce leaves 4 pastured eggs 1 packet of bacon 2 tablespoons (approx. 20g) Reggian ..read more

  Click to see video of Christmas Hamper ideas from Broth Bar & Larder Dear community,   The silly season is fast approaching and while most people throw their arms up in despair wondering what the heck to buy loved ones, for me it is super simple.   I always give the gift of health because without your health, you have nothing.   For the past 7 years I have been gifting gifts for loved ones (which have been VERY well received) from these 3 places only:   1. Broth Bar & Larder My retail space Broth Bar & Larder in Bronte sells the full gamut of our organic ..read more

  Our healthy Halloween bags are breath of fresh air amidst all of the artificial refined ultra -processed crap that floods the streets on 31 October. As I’ve always said, there’s no such thing as “junk food”. It’s either junk or its food. For those who wish to offer their munchkins (or unsolicited door knockers) some healthy nutrient-dense real food treats for Halloween, this year we again pull out the goods at Broth Bar & Larder and have our healthy Halloween treat bags ready for pre-order. In them you will find a selection of some of our best-selling kids’ favourite artisan organi ..read more

I was touched to my core to have recently received this article that my musician friend Brett Wood wrote - it has a link to a Youtube video of a song he’s written that revolves around the physical, emotional and spiritual nourishment of bone broth. And if that’s not enough I get a little mention towards the end, if you listen carefully! I hope you enjoy listening to this celebration of broth...and more... Love Soulla xx View fullsize View fullsize View fullsize PS: for those in Sydney or Wollongong, you can purchase our organic bone broth from either our online store or from my retail store ..read more

We often hear of the importance of surrender and acceptance. Yes surrender and acceptance are essential at times. However, there are times when inspired action is what we are called to do. Acceptance must not stop us from stepping into the unknown or from pursuing our dreams or righting wrongs. Do not use acceptance as an excuse or cloak for your fear or as a shield for your apathy. The moment we refuse the challenge or fail to act in our best interests is the moment that we stop truly living. The Serenity Prayer highlights that there are times to accept and times to act: “God grant me the ser ..read more

When it comes to chickens and chicken liver, I’m often asked if “free range” is enough and whether it’s worth buying certified organic. My view is that when it comes to chickens and chicken liver, it is worth paying extra and buying organic for all of the reasons set out in the table below (which is a bit hard to read but is a really good summary).   The main reason is that conventional or free-range chickens will be fed conventional grains that most likely contain corn and soy, which are genetically modified. There are other reasons set out in the table too.    I pers ..read more

If you’re after a professional cleaner in the Eastern suburbs who uses YL Thieves cleaning products, contact John at +61 414 828 242 as he has some availability. Say I referred you. If you have a professional cleaning business and want to kick the chemicals and go low tox for the betterment of your staff, your clients and the planet, please email me about setting you up with a YL wholesale account so that I can help market your services as low tox cleaners are in hot demand to service the increasing demand of mamas who are wanting to create a safer - less to ..read more

Dear Community, It’s here! You kept asking for my list of clean eats and I obliged. By clean eats I am not referred to cafes who only buy organic produce or wild seafood or grass fed meats. We would be getting way too ahead of ourselves in that case. No, no, we are talking about something far more basic and elementary than that: the quality of the fats and oils that they cook in. Let’s start there. Why? Because if the café or restaurant uses industrial seed oils to cook with, then I don’t care how “fresh” or “organic” or “local” or “seasonal” or “paddock to plate” their philosophy is: they are ..read more

Dear community If you’ve had a great experience at Broth Bar & Larder, we would LOVE for you to leave us a 5 Star review here. Feel free to write a comment too if you feel so pulled. Note that Broth Bar & Larder will be open 8am - 4pm over the 4-day Easter long weekend and I will be front of house and would love to see you! Be sure to grab your chocolate Easter Yummy Bunny and/or Easter mini eggs before they sell out! These kid-friendly chocolate are all made with organic ingredients with no nasty or refined ingredients. Made in small batches ..read more