The wrinkled appearance of Walnuts has earned them the moniker of being the best “brain food”.  Their rich content of polyunsaturated fat, vitamins, and minerals such as potassium, iron, zinc, and magnesium earns them the top spot in comparison to most other nuts. Not only this, but the high fiber content and rich antioxidant profile of walnuts also make them a must-have in your diet. If you are still confused about the various benefits of eating walnuts on health, then this blog post is for you.  Health Benefits Of Eating Walnuts From helping boost your brain power to improving your ..read more

Winter is here and now is the perfect time to include foods like Bajra roti in your daily diet, which tastes especially good during this season. It is always best to add different flours to your diet according to the season. Many of us are more vulnerable to colds and coughs during the winter months due to various infections and viral diseases. As a result, maintaining a strong immune system and eating a diet rich in nutrients that promote overall health can shield you from various seasonal health issues.  Pearl millet or Bajra in Hindi is a staple of Indian cuisine. It is particularly po ..read more

What we consume says a lot about our skin and health. When it’s cold outside, no matter how much moisturizer you put on or how much you cover yourself up in layers of clothes, your skin is still prone to dryness. This is when a good nutritious diet comes into the picture.  If we consume a nutritious and balanced diet, our skin can be better equipped to carry out its protective duties. Certain foods may even aid in moisturising and protecting the skin. In this article, we will outline a list of foods that are good for dry skin. If you are tired of trying various moisturisers, creams, etc a ..read more

Do you begin your mornings with a strong cup of freshly brewed coffee to get your caffeine fix? Or would you rather be pushed just a tad less by a nice, soothing cup of tea? Among the most popular drinks in the world are coffee and tea, with black tea being the most sought-after type and making up 78% of all tea production and consumption. (1) But in a head-to-head comparison, coffee or tea, which is better? We have gathered the information for you to understand the health benefits and some differences between coffee and tea.   Tea Vs Coffee Drinking something to start the day is a c ..read more

You have probably heard the terms cold-pressed oil, virgin oil or extra-virgin oils being mentioned while discussing healthy eating oils. Among other types, cold-pressed oils are regarded as the healthiest and purest kind of edible oils. The regular refined oils available in the market are extracted using chemical processes which can be harmful to our health, especially the heart. In this blog, we will discuss cold-pressed oil benefits and the main reasons to include them in your regular cooking. What Is Cold-Pressed Oil? Cold-pressed oils are extracted by crushing oil seeds at room temperatur ..read more

Pumpkin (Kaddu), often associated with cosy autumn flavours, is more than just a seasonal delight. Beyond its delicious taste, pumpkin harbours a wealth of surprising health benefits that make it a year-round dietary staple. From supporting heart health to boosting your immune system, here are five surprising health benefits of pumpkin that make it a must-have in your diet. Nutritional Value Of Pumpkin Pumpkins are rich in Vitamin E, Vitamin B6, Iron, Niacin, Thiamine, Folate, Fiber, Magnesium, Phosphorus, and Potassium. (1) Pumpkin seeds are a nutritional powerhouse and are said to guard agai ..read more

Cooking is an art form that unites people together through its shared meal. Cooking brings up many fond memories for everyone from making wonderful feasts to burning toasts in the morning. In the kitchen, every dish is a story waiting to be told. Through this blog, we have brought you 30 cooking quotes and captions highlighting the creativity and joy that cooking provides to our lives, whether you are a foodie or just someone who appreciates a delicious meal. Self-Cooking Quotes That Are Worth Reading Let’s read some motivational self-cooking quotes that can inspire you to bring your best to t ..read more

We have seen most dieticians and health experts raising a red flag about rice consumption when it comes to defining one’s weight loss journey. But do you know that there are more than 40000 varieties of rice cultivated all over the world? (1) Yes, you read that right.  Certain types of rice are more detrimental to your health than beneficial, but others, like red rice, have multiple health benefits. If you are interested to learn more about red rice benefits then keep on reading the blog and gain amazing insights.  Nutritional Value Of Red Rice 100g serving of red rice contains- Cal ..read more

Are you vegetarian? If yes, then you must have come across this common notion that vegetarian foods have less protein content.  In reality, is it so?  Well, let us tell you that there are high-protein vegetarian foods that nature has provided to us and can help meet our daily intake of protein. In this detailed guide let’s explore the top 7 high-protein vegetarian foods that will help you meet your daily protein intake and maintain a healthy lifestyle.   Why Is Protein Necessary To Include In Your Diet Protein is essential for a balanced and nutritious diet since it support ..read more

We all admire beautiful, radiant and glowing skin. Although, it is important to maintain a good skincare regime with quality skincare products, however, it is equally crucial to include nutrient-dense foods in your diet. And, when we talk of nutrient-dense foods, what else can be better than the juicy and pulpy fruits? Since time immemorial we all know the superb benefits of eating fruits for our health, but has anyone told you that they have a lot to do with how your skin appears?  Yes, you read that right! Achieving a luminous glow starts from eating tasty fruits.  If you are thi ..read more