By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Negative mindset believes abilities are fixed, resists change. Growth mindset learns from failures, upgrades focus and grit. Learn to get to the growth mindset. Read the original: Leave The Negative Mindset. Get The Growth Mindset. on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing About 5% of adults the world over suffer from depression. But many do not seek help or treatment. Let's work together to shatter the myths of depression. Read the original: 10 Depression Myths (And The Straight Facts) on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Take your mindfulness game beyond the Raisin Exercise & Body Scan. Explore advanced techniques to deepen your practice and cultivate profound mindfulness experiences. Read the original: Level Up Your Mindfulness Game From Raisin Exercise & Body Scan on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Tired of letting your ADHD brain get the best of you? Learn how to break these self-sabotage patterns and free up your mind to feel the joys of life. Read the original: How ADHD People Can Interrupt Their Self-Sabotage Cycle on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing See why hope is better than always trying to be happy. Learn how to strengthen your hope to push through hard times, instead of relying on fleeting happiness. Read the original: Choosing Hope: A Stronger Alternative to Chasing Happiness on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Living with a narcissist is a daily struggle. You have to handle challenges from emotional manipulation to boundary violations. Know the untold struggles of narcissistic coexistence. Read the original: 10 Worst Problems of Living With A Narcissist on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing — by Dr. Sandip Roy. “Anyone can reach out to a mental health therapist to feel better and find ways to be happier. You too.” Therapy can make a big difference to your mental well-being when you are struggling to cope with life’s everyday issues. On a more positive note, therapy can also help when you cannot clearly define your issue. When you sense that something is vaguely wrong with your mental health, and you can’t seem to figure out this invisible black dog that lurks in the background, a therapist can ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Is narcissism a choice, perhaps unintentional? Is it that narcissists have been victimized into becoming what they are? Read the original: Is Narcissism A Choice? Or, Are Narcissists Victims Themselves? on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing How much alcohol is safe to drink daily? Is casual drinking bad for you? Know the alcohol myths and facts, and rethink your beliefs based on new research. Read the original: Debunking The Myth of Healthy Alcohol: Read The Facts on The Happiness Blog ..read more

By Sandip Roy on The Happiness Blog - Psychology & Philosophy of Mental Wellbeing Unravel the mind of an online stalker. Learn to spot the red flags to see them from a distance and protect yourself. Read the original: Psychology of An Online Stalker: How To Spot And Handle Them on The Happiness Blog ..read more