Medical Review on PCOS Treatment Options I recently came across a fantastic piece of medical literature that I had to share with you. To my surprise, (and I don’t say this lightly) it’s likely one of the best reviews I’ve seen to date on the treatment options available for women with PCOS. Though the article is from 2011, I was impressed by the thorough and lengthy options it listed – many of which I don’t think are widely known. If you read about PCOS on other blogs or even in clinical research, you often hear about the big treatment options. Metformin, Spironolactone, Oral Contracept ..read more

Keto Pancakes to Satisfy Your Sweet Tooth and Maintain Ketosis There are no cravings quite like Keto cravings. When I first started on Keto, I experienced cravings so intense, so debilitating, I would somehow find myself in my kitchen with some non-Keto food in-hand and no recollection of how I got there. In the final moments before the Keto betrayal, I’d come to my senses and swifty make my departure from the kitchen (throwing the betraying food out on my way). [Disclaimer: The previous events may have been an over-dramatization.] These episodes made me realize that I needed to find a ..read more

So, what the heck is CBD Oil? There’s been a lot of talk in scientific community lately about a powerful plant with incredible therapeutic benefits. In fact, you’ve probably heard of it before. The plant? Cannabis. No, I’m not joking, I’m talking about Marijuana, people. Reefer. Bud. Ganga. Mary Jane. That gooooood grass. I’m totally serious, and if you’re surprised right now, I totally understand where you’re coming from. I was just as shocked as you are! But don’t start calling all your best buds (not a weed reference, I promise – purely coincidental) to tell them the news just yet. You see ..read more

You may have seen my video on Instagram (if you don’t already follow me on Instagram, follow me here) about some exciting news coming to the blog. Well, here it is people! Drum roll please…… COACHING PACKAGES ARE NOW AVAILABLE!!!! WOOP WOOP!! http://pcosproject.com/wp-content/uploads/2017/11/Excited-GIF.mp4 I am seriously SO friggin excited to share these with you guys, I’ve been peeing my pants with excitement for weeks as I’ve been waiting to share the news with you! In honor of this amazing news, I have decided to make my first ever video to share the details of the packages with you! S ..read more