How to Have Emotional Safety in Marriage
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
3d ago
Today on the podcast I talk with Benjamin from Washington. Benjamin is navigating his life post divorce… wanting to find an emotionally safe environment for himself moving forward and wondering how to do that. We spend a lot of time talking about the fact that emotional safety isn’t something that you necessarily “find” as much as it is something you have to create with intentionality. I help him get to the root of some of his emotional needs, and why it took him so long to identify those needs. We chat about our own role in cultivating emotional safety, and what that looks like in a practica ..read more
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Anxiety in Dating
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1w ago
Today on Talk To Me, I have a conversation with a woman who is struggling with some underlying anxiety about dating! She’s having a hard time figuring out if the fears she’s having are legitimate or not! Do I have anxiety because this dating relationship isn’t the right fit or do I have anxiety because I’m just scared? And how do you know the difference? Today we talk about facing your fears, recognizing false alarms, important mindset shifts, and dealing with underlying anxiety in dating! Tune in to this powerful conversation today! Additional Ways To Listen: iHEART RADIO Talk To Me: T ..read more
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Am I Over My Divorce?
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1w ago
Am I over my divorce? Today on Talk To Me, I have a conversation with Jerrod who is wondering if he’s actually moved on from the pain of his divorce. He’s battling feelings of regret from the decisions he’s made in his past, and feeling unable to move forward. In this emotional conversation, we unpack some of the things that he did to contribute to his marriage falling apart…including his personal sexual struggles— and then I give him steps that he can begin to take to move forward into healing. Tune in to this powerful conversation today! Additional Ways To Listen: iHEART RADIO Talk To ..read more
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My Unhealthy Marriage
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
3w ago
Today I chat with Rebekah from Florida about how to navigate an unhealthy marriage, especially when you have children, who you are trying to raise in a healthy way! The most interesting part about my conversation with Rebekah is that by the time I was able to get to her question, things had already began to shift in her life!!! She started consuming my podcast and my books, and realized that a huge portion to creating a healthy marriage was learning how to get healthy standing alone… And she got started on her own journey of healing!! Honestly, I was so inspired and encouraged by my conversat ..read more
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I Have Trust Issues: Dealing with Mental Illness & Repeated Infidelity (with Amanda and Tim)
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
What happens when mental health struggles impact your relationship? On this final of couples therapy, I’m joined by Amanda and Tim. Tim has found himself struggling with trust issues, because of the difficult journey they have been on over the past few years. Amanda has struggled with infidelity in their relationship, but underneath the surface of it all she had been battling bipolar disorder. The ups and downs of their relationship have correlated to her mental health, and they have found themselves struggling to know how to move forward. this conversation is so important, because too many p ..read more
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Single on Valentines Day. 3 Things To Remember.
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta
1M ago
I was single on valentines day.  It was a couple short years before I met my husband John, and I remember I was sitting alone in my apartment on the night of Valentine’s day. Which may not sound like a big deal in and of itself , except that I was also recovering from a difficult breakup. I felt kind of lost.  I wasn’t sure what to do with myself. Have you ever had one of those moments in life where it seems like EVERYONE has someone but you?  I couldn’t even have a “girls night out” like I’d planed in years past (it’s always a great distraction) because this year, the girl ..read more
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 Is It Boundaries? Or Is It Control? (with Cristy and Nick)
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Today we continue our MOST POPULAR series of the podcast — COUPLES THERAPY!!! I’ve invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired by these courageous couples and their stories.  The conversations are raw, real, and authentic…for a look into marriage you’ve never had before.  Today’s couple is struggling with boundaries with the opposite sex! After overcoming an affair, they find themselves ..read more
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Porn Problems (with Dave and Ashley Willis)
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
1M ago
Today we begin the MOST POPULAR series of the podcast — COUPLES THERAPY!!! Over the next four weeks, I’ve invited couples to join me on the podcast for ON-AIR couples therapy sessions, where we pull back the curtain on marriage, and talk through the hard things in order to get to the other side! You will love this series, and you will be inspired by these courageous couples and their stories.  The conversations are raw, real, and authentic…for a look into marriage you’ve never had before.  Today’s couple is Dave and Ashley Willis! You may recognize their name from their ministry and ..read more
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I Blame Myself (with Faith Eury Cho)
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
2M ago
Today I have an on air session with Faith Eury Cho.  Faith and I talk about a difficult season she went through when everything was falling apart and it seemed like she had no one to blame but herself. We talk through the concept of self-blame, where it comes from, and how we can begin to take ownership of what’s ours to own vs. what’s not!  In this one-air counseling session we talk through the details of her childhood, her Korean-American upbringing, increasing our expectations of God, and learning to let others own what belongs to them. We process why it’s so easy for h ..read more
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Enmeshed with My Unhealthy Mother (with Anh Lin)
True Love Dates - Healthy people make healthy relationships.
by Debra Fileta, Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
2M ago
Today I have an on-air session with Anh Lin (@girlandtheworld). Anh opens up about her dysfunctional relationship with her mother, navigating through the hardships of enmeshment and codependency. What do you do when you feel like you are the only one who can care for your family, but you come from a dysfunctional family? How do you navigate the toxicity in a culture where boundaries and limits are frowned upon? Listen in on this heart felt counseling session with Anh — and as you do, ask yourself what role you have in your own family dynamics. Tune in now! Additional Ways To Listen: iHE ..read more
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