How to Build Muscle Fast
Sweet Nothings | Adventures in Dubai Blog
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4y ago
Want to build muscle fast? Follow these guidelines ..read more
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Calories and Macros 101
Sweet Nothings | Adventures in Dubai Blog
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4y ago
Here's your basic introduction to calories & macros ..read more
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How to lose stubborn fat?
Sweet Nothings | Adventures in Dubai Blog
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4y ago
Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take: 1. Calorie deficit - smart dieting for set periods of time 2. Strength training - lifting weights will help build lean muscles which aids in fat loss 3. Whole foods - they are the most filling especially when dieting, so make sure to eat mostly whole foods 4. Patience - be patient and remain consistent in your training and diet. Consistency is king! Follow me on Instagram and Facebook for more fitness tips and workout ideas ..read more
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Lean Body Blueprint
Sweet Nothings | Adventures in Dubai Blog
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4y ago
Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now. Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but they never really think about what happens AFTER they lose weight. Most people don’t realize that losing weight is only half the battle. You can’t just “stop” once you hit your weight loss goal. If you go back to doing what you were doing before, and you’ll surely end up right back to where you st ..read more
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Guidelines for Alcohol
Sweet Nothings | Adventures in Dubai Blog
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5y ago
We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines ..read more
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Chevy Burger, Antipolo
Sweet Nothings | Adventures in Dubai Blog
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5y ago
Chevy Burger has been my mom's usual hangout with her friends. She has been raving about how good the food is here. Gia also tried it a couple of times at their Marikina branch and was also satisfied during her visits ..read more
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Replace Fruit Juice with Whole Fruit
Sweet Nothings | Adventures in Dubai Blog
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5y ago
Here’s a prime example of a good way to manipulate food volume, manage calories, and control hunger ..read more
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Lunch at The Aristocrat, Antipolo
Sweet Nothings | Adventures in Dubai Blog
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5y ago
We were on our way back to our home in Antipolo, after I stayed for almost a week at Gia's place in QC. It was almost noon, so we decided to have lunch on our way. I was having this huge craving for grilled pork, which is why I immediately obliged when Gia suggested that we dine at The Aristocrat in Masinag, Antipolo ..read more
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Why is sleep important for fat loss?
Sweet Nothings | Adventures in Dubai Blog
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5y ago
It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a good workout, but try to not make that a habit ..read more
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BonChon Chicken, Robinsons Place Antipolo
Sweet Nothings | Adventures in Dubai Blog
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5y ago
If you've been following me on Instagram, you've probably noticed, through some of my posts and stories, that I'm currently here in the Philippines. Yes, I'm back for vacation. Been here for almost two weeks now. Since I arrived, I've already had a lot of food trips, first of which was when I dined out with my younger sister and my nephew at BonChon in Robinsons Place Antipolo ..read more
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