What Employers Need to Know: Pregnant Workers Fairness Act (PWFA) The Pregnant Workers Fairness Act (PWFA) is a federal law that requires employers to provide reasonable accommodations related to pregnancy, childbirth, and related medical conditions. The law was passed in December 2022, and went into effect on June 27, 2023. It was modeled after the Americans with Disabilities Act (ADA) which has been in place for over 30 years. What makes the PWFA different? It specifically focuses on pregnancy related accommodations! Who does the law apply to? The law generally applies to all employers w ..read more

Welcome to Workplace Lactation Week 2023 - Theme: Preparing for the PUMP Act! Welcome to Workplace Lactation Week, a dedicated week celebrated in conjunction with National Breastfeeding Month, with a special focus on working and pumping. The 2023 theme is "Preparing for the PUMP Act." This themed week serves as an invaluable resource for leaders, parents, and businesses, providing essential information, resources, and best practices to promote a lactation-friendly work environment. The 2023 Theme: Preparing for the PUMP Act The theme for Workplace Lactation Week 2023 is "Preparing for t ..read more

What is National Breastfeeding Month? The History, 2023 Themes, and Events National Breastfeeding Month is celebrated in August every year, and is dedicated to raising awareness of the importance and benefits of chest/breastfeeding for both infants and parents. Organizations in the lactation space provide families with support, resources, and information, encouraging them to make informed choices, and overcome barriers they may experience. How did breastfeeding month begin? It started with the Innocenti Declaration, which was produced and adopted by participants at the WHO/UNICEF poli ..read more

Nominate a Deserving Organization to Receive a Lactation Room Upgrade and Lactation Supplies Worth $8,500 Do you know of a workplace that needs a little love and attention? Nominate them for the Healthy Horizons 5th Annual Lactation Room Contest. A deserving organization will receive lactation equipment, furniture, services, and supplies from Healthy Horizons and our sponsors. Plus families will receive prizes for a lactating parent! Parents, employers and advocates are welcome to nominate! GRAND PRIZE Your Organization Wins... Healthy Horizons' Perfect Lactation Room Chair  He ..read more

Chestfeeding: An Inclusive Approach to Infant Feeding For many people, the act of feeding a newborn baby from the chest or breast is a natural and intimate experience that strengthens the bond between parent and child. However, not all individuals who breastfeed identify as women. For those who may identify as non-binary, transgender, or gender-nonconforming, the language and cultural norms surrounding breastfeeding can feel exclusive and alienating. Enter "chestfeeding." This term, which has gained popularity in recent years, is a more inclusive and gender-neutral way to describe the act ..read more

Resources for Black, Indigenous, People of Color (BIPOC) Chest/Breastfeeding  While breastfeeding rates in the United States have increased over the past decade, racial and ethnic health disparities continue. Health disparities are differences in the health of one group of people compared to the health of other groups of people according to March of Dimes. Support, education and resources are all an integral part of a positive chest/breastfeeding experience. These things are not easily accessible as healthcare is not always equitable, especially when it comes to maternal and inf ..read more

Contribute to a Cleaner Climate with Comprehensive Corporate Lactation Programs Many realize the health benefits of human milk for babies, but did you know that supporting lactation also contributes to a cleaner environment? Healthy Horizons Breastfeeding Centers and Corporate Lactation Services is creating a healthier world for all, with 2.5 million ounces of breast milk pumped in Healthy Horizons managed Lactation Rooms through April 2023 in workplaces across North America, offsetting a massive amount of carbon emissions.   Per the International Breastfeeding Journal published by Bio ..read more

Understanding Postpartum Depression & Anxiety You are not alone The birth of a child is often considered a joyous and fulfilling experience. However, for many women, the postpartum period can be accompanied by unexpected emotional challenges. Postpartum depression and anxiety are two common conditions that can significantly impact a new mother's well-being and ability to care for her child. In this article, we will explore the causes, symptoms, and treatment options for postpartum depression and anxiety, shedding light on this important but often overlooked aspect of motherhood. Defini ..read more

It’s all in the family. Generations of strong women, empowering future generations. Not all who embark on a journey to chest/breastfeed their infants are successful. In fact, Sheila Janakos, founder and CEO of Healthy Horizons, met resistance from the very start, with an unsupportive pediatrician. Through trials and tribulations, misinformation and unhelpful or just plain incorrect medical advice, Sheila was finally able to connect with a midwife in Scotland who helped guide her through her questions and challenges while breastfeeding. With the midwife’s guidance and the support of a peer-t ..read more

Taking photos of your baby can be a fun and rewarding experience, but it can also be challenging.  Babies are notoriously unpredictable and can be difficult to photograph, so we've decided to gather all the best advice on taking baby photos in one spot. With a few tips and tricks, you can take beautiful and memorable photos of your little one! Use Natural Light: Natural light is the best source of light for taking baby photos. Look for a well-lit room or a spot outside with plenty of natural light. Avoid using flash, as it can be too harsh and startle your baby. Get Down on their Lev ..read more