Flow Milk, Flow!
Pumpndo Blog
by Julie Burrell
7y ago
Milk flowing, milk-drunk babies, a freezer full of storage bags.... ahhh the things dreams are made of!  Reality is not always what we expect though - amiright?!Whether you are breastfeeding or pumping, it is essential for the milk to flow!  A few pointers -Relax. (easier said than done, I know!)Massage your breasts, starting at the top, working your way down to the nipple.  Think of how you'd milk a cow. Serious.If you are pumping and away from your babe, look at pictures or videos of them nursing, or the most adorable pics/videos you can find.  This will cue oxytocin hormones and help the mi ..read more
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