Free Your Toes! Let’s Talk About Hallux Rigidus (Stiff Big Toe) Hallux rigidus is a common foot condition characterized by stiffness and limited motion in the big toe joint, impacting millions of people worldwide. This ailment, often associated with arthritis or overuse, can significantly affect mobility and quality of life. Let’s talk about it. What is hallux rigidus? The big toe joint, also known as the metatarsophalangeal joint, plays a crucial role in supporting body weight and facilitating propulsion during walking and running. In hallux rigidus, this joint becomes stiff and less flexib ..read more

Navigating the Winter Chill: Tips for Managing Foot Arthritis According to recent studies, approximately 1 in 4 adults will develop arthritis in their feet at some point in their lives. Foot arthritis is a common condition that affects the joints in the feet, leading to pain, stiffness, and reduced mobility. While it can impact people of all ages, it becomes more prevalent as we age. The joints most commonly affected are those in the toes, making daily activities such as walking and standing challenging.   Foot Arthritis Signs and Symptoms Persistent pain or tenderness: Foot arthriti ..read more

Holiday Shopping Tips: How Avoid Foot Pain While Shopping Shop for loved ones this season without the annoyance of tired, achy feet. Here are a few tips to make shopping a little more comfortable this year. Choose comfortable shoes. Opt for comfortable and supportive footwear. If you know you’ll be on your feet for an extended period, choose shoes with good arch support and cushioning. Wear shoes that fit properly.  Make sure your shoes fit properly. Shoes that are too tight or too loose can lead to discomfort and foot pain. Bring an alternate pair.  If possible, bring a comfortabl ..read more

Plantar Warts Unveiled: What They Are and How to Vanquish Them! Did you know that 10% of the population gets plantar warts??? And that number can go up to 20% if you are a child or teenager! Plantar warts enter the outer layer of skin through a small cut or scrape, which allows the wart virus to enter. They then form a wart that hides from your body in the outer layer of your skin. Plantar warts are especially pesky to treat because the skin on the bottom of the foot is thicker than other areas. But don’t worry…. we have got you covered! Plantar Wart Treatment Options Here are some ..read more

Sole Survivors: Finding Comfort and Relief from Neuromas   Do you ever get a shooting pain in the ball of your foot or the sensation that there is a pebble or balled-up sock under the ball of your foot? If you answered yes, you could have a neuroma! Let’s talk about some common treatments for neuroma that can help you get back on the road to life without foot pain. What is a neuroma? A neuroma is a pinched nerve in the ball of your foot, and it can become quite painful! The good news is neuromas generally respond well to conservative care. How do you treat neuromas? Ice to the ball o ..read more

From the Docs: 5 Things We Wouldn’t Do as Podiatrists Have you ever wondered about the principles guiding our podiatrists’ approach to foot care? At Northeast Foot and Ankle, we believe in sharing insights directly from our team. Here are five things we would never do as podiatrists: 1. Neglect Preventive Care: We’re strong advocates for preventive measures to keep your feet healthy, rather than just treating issues as they arise. 2. Recommend Ill-Fitting Shoes: We prioritize footwear that supports your foot health and can help prevent problems down the road. 3. Overlook Your Lifestyle: We c ..read more

Conquering Stinky and Sweaty Feet: Tips for Freshness Sweaty and stinky feet are common problems, but you don’t have to suffer in silence. At Northeast Foot and Ankle, we’re here to offer some simple tips to keep your feet feeling fresh and odor-free: Choose Moisture-Wicking Socks: Opt for socks made from materials like cotton or moisture-wicking blends to keep sweat at bay. Rotate Your Shoes: Give your shoes time to air out between wears to prevent odor buildup. Practice Good Hygiene: Wash your feet daily, dry them thoroughly, and use foot powder to reduce moisture. Choose Breathable Shoes ..read more

8 Signs You Have Morton’s Neuroma Morton’s Neuroma: Recognizing the Telltale Signs Morton’s Neuroma is a condition that affects the ball of the foot and can be quite uncomfortable if left untreated. The good news is that early detection can lead to effective treatment and relief. At Northeast Foot and Ankle, we want you to be informed about your foot health. In this blog post, we’ll explore the eight common signs that may indicate you have Morton’s Neuroma: Sharp Pain or Burning Sensation: You might experience a sharp, burning pain in the ball of your foot. Numbness and Tingling: Numbness ..read more

Let’s Talk About Bunion Correction Surgery Are you considering bunion correction surgery but feeling anxious about what lies ahead? You’re not alone! Many people share the same concerns and fears regarding this procedure. However, we’re here to tell you that bunion surgery isn’t as intimidating as it may seem. In fact, it can be a life-changing experience, and we’re excited to shed some light on the process for you. The Northeast Foot and Ankle Approach to Bunion Correction At Northeast Foot and Ankle, we understand the apprehension surrounding bunion correction surgery. That’s why we take p ..read more

9 Simple Ways to Take Care of Your Feet During Pregnancy Wear compression stockings. Compression socks are good for keeping consistent blood flow by applying extra pressure to your legs. Wear them with comfortable shoes to reduce foot pain and swelling. Avoid going barefoot.  Even when you are at home. Walking barefoot can increase foot pain and discomfort. Instead, use a pair of shoes around your house to serve as a cushion between your feet and the ground. Elevate your feet.  Elevating your feet above heart level can help reduce swelling and improve circulation. Try to elevate yo ..read more