In honor of National Stress Awareness Month, Clifton Foot & Ankle Center wants you to be aware of the fact that, while not the most obvious connection, stress and foot health are very much connected! While we often associate stress with mental and emotional strain, the physical manifestations can affect every part of the body, and the feet are no exception. In this blog post, we’ll explore the connection between stress and foot discomfort, along with practical tips for alleviating related issues. The Impact of Stress on Foot Health: Muscle Tension: Stress can cause muscles throughout the ..read more

Foot conditions can manifest in a variety of ways, and stiffness in the big toe is something that seems minor but shouldn’t be ignored! Since it impacts daily mobility, addressing the root cause is key. Below, the team at Clifton Foot & Ankle Center delves into big toe stiffness to help you learn about potential causes and evaluate the best way to treat this condition. Common causes of big toe stiffness include: Osteoarthritis and rheumatoid arthritis cause inflammation and cartilage breakdown, leading to discomfort and limited range of motion. Trauma or repetitive stress injuries can dam ..read more

We all feel that “pins and needles” sensation once in a while, and usually, it passes quickly. Experiencing this tingling sensation in the feet is common, however, it isn’t something to ignore. If the sensation persists or occurs frequently, your feet may be trying to tell you something about a potential underlying condition. Understanding the causes, symptoms, and treatment options for tingling in the feet is essential for maintaining overall well-being, so that’s where the Clifton Foot & Ankle Center steps in! To keep patients informed about what this tingling could mean, they’ve outline ..read more

With the sheer number of foot-related ailments out there, it’s no wonder that it can be hard to decipher exactly which one you’re experiencing. Bunions, those bony bumps that form at the base of the big toe, are common foot conditions that can cause discomfort and impact daily activities. However, these pesky protrusions are not always immediately recognizable, often leading to confusion and the potential for misdiagnosis. Clifton Foot & Ankle Center is here to help you figure out the best way to distinguish bunions from other conditions: Arthritis: Bunions and arthritis can share symptom ..read more

There’s no doubt that arthritis can be a painful, debilitating condition, and with the sheer number of joints in the foot, it’s also no wonder that it’s very common! When you have arthritis in your feet, you’re painfully reminded with each step you take, but we’re here to remind you that there’s help to be had. Our team at Clifton Foot & Ankle Center wants you to better understand what it means to have arthritis in your feet and ways you can alleviate the pain to improve your daily mobility. Read on to learn more about this condition and ways to find relief. Types of Arthritis Affecting Fe ..read more

Our feet are much more than just a mode of transportation. There are some pretty fascinating feet facts and stats out there, due to the complex and unique network that comprises them. Clifton Foot & Ankle Center wants you to better understand your feet so you’re not only able to win at trivia if these questions come up, but you’re also better informed in case you experience issues with your foot health. The following facts are not only interesting but may be useful when it comes to your overall health and well-being: The foot has 33 joints and 100 ligaments, tendons, and muscles that all ..read more

Despite its name, athlete’s foot can affect athletes and nonathletes alike. This fungal infection can be a real disrupter in your daily routine, affecting your go-to activities due to its unpleasant and uncomfortable nature. The good news is there are ways to help alleviate the symptoms and get back to everyday life. Our aim at Clifton Foot & Ankle Center is to help our patients become more informed and aware of a variety of foot ailments, along with the proper treatment plans for each. This blog post will explore ways to alleviate athlete’s foot and gain some much-needed relief! What are ..read more

February is American Heart Month, and as always, the team at Clifton Foot & Ankle Center is always happy to promote awareness of just how close the heart and the feet really are! We’re not talking physically, of course; in that sense, your feet and heart are pretty distant in effective terms. But did you know that despite this distance, your feet can offer clues about your heart’s well-being, and taking care of your feet can benefit your heart in return? This month, let’s celebrate “double duty” with habits that nurture both your hardworking feet and your heart! Read on to learn how. Takin ..read more

When simple actions like walking become painful and frustrating, heel pain is often to blame. And unfortunately, the fact that heel pain is widespread doesn’t necessarily mean it’s easy to deal with. If anything, it’s one of the more persistent chronic conditions we treat here at Clifton Foot and Ankle Center. The good news is that you have plenty of conservative, non-invasive options aside from surgery. Our expert team wants you to know all the treatments available to you, so in service of that goal, we’re dedicating this blog to useful tools that can halt heel pain once and for all: Custom o ..read more

Plantar warts present both aesthetic woes and sensitivity-induced aches. Caused by the human papillomavirus (HPV), these unwelcome guests flourish in warm, moist environments like locker rooms or swimming pools. In addition to their unsightly appearance and the pain they inflict, plantar warts also have a nasty habit of recurring when they seem to have vanished. Fortunately, we’ve got SWIFT, a cutting-edge technology that’s specifically designed for plantar wart removal. Put your feet up for a moment and let the Clifton Foot & Ankle Center break down the benefits of this powerful new treat ..read more