Taking care of your feet is essential for overall well-being, yet it’s a part of the body often neglected until problems arise. Adding some footcare-related items to your self-care routine can make a world of difference in maintaining healthy, happy feet and preventing certain conditions and ailments. In this blog, Syracuse Podiatry explores the top 10 must-have products for optimal foot health and wellness. 1–Orthotic Insoles: Orthotic insoles provide support and alignment for your feet, reducing strain and preventing common issues like plantar fasciitis. 2–Moisturizing Foot Cream: Kee ..read more

  Foot conditions can be caused by numerous factors, and this includes genetics. Inherited genetic traits play a significant role in our foot structure and function, leading to certain foot conditions that may run in families. In this blog post, Syracuse Podiatry delves deeper into the topic to help patients understand the genetic factors behind the following conditions. Flat Feet: Flat feet are a common condition characterized by a lack of an arch in the foot and can be hereditary. Symptoms include foot pain, fatigue, and difficulty with balance. Hammertoes: Hammertoes are deformities ..read more

  At Syracuse Podiatry, April is one of our favorite months because it’s National Foot Health Awareness Month! Since our feet play such a crucial role in supporting our daily mobility and helping us move throughout our day, it’s important to give them the care and attention they deserve to help prevent certain conditions or ailments from developing. Make your feet the focus this month with these simple and even fun tips and tricks that your feet will thank you for. Your Feet Crave Healthy Foods Just like the rest of our body, healthy foods help our feet feel their best. Certain vitamins ..read more

  For many of us, springtime is synonymous with gardening, and while it is an enjoyable pastime, it’s also physically demanding – especially on our feet! Prioritizing foot health while gardening is a must, so Syracuse Podiatry outlined important tips below so you can reap the benefits of gardening, without the foot issues. Choose Supportive Footwear Pain-free gardening begins with supportive footwear that provides cushioning, arch support, and stability. Shoes with sturdy soles protect feet from sharp objects and uneven terrain. Avoid open-toed shoes, as they offer minimal protection an ..read more

  Since it’s estimated that over 90% of individuals who suffer from Raynaud’s disease are unaware that their symptoms are caused by a medical condition, the team at Syracuse Podiatry recognizes how important it is that patients learn more about this ailment. Knowledge is power, and understanding that there may be a way to help alleviate these conditions is the first step. Check out the blog post below to learn more about the causes of Raynaud’s disease, how it manifests, and ways you can find relief from the discomfort. What is Raynaud’s Disease? Raynaud’s disease is a rare disorder that ..read more

  Whether you’re hitting the gym or working out at home, it’s easy to forget about your feet while you’re working up a sweat. We know that feet play an important role in exercises that target other areas, such as our legs, but there usually isn’t much thought put toward exercises designed specifically for the feet and ankles. However, since our feet and ankles bear the weight of our entire body, it’s crucial that they also remain strong, flexible, and mobile. At Syracuse Podiatry, our goal is to make sure your feet don’t feel left behind. Here’s a list of specific exercises you can do to ..read more

  Running enthusiasts take note! While running is one of the best forms of exercise, aches, and pains it can cause shouldn’t be ignored! The all-too-familiar lower leg pain caused by shin splints is a common occurrence that often plagues athletes and fitness lovers. However, it’s important to keep in mind that even walking around with ill-fitting footwear can make you susceptible! At Syracuse Podiatry, we’re experts at identifying and treating this painful condition, and provided some helpful info below: What are Shin Splints? Shin splints refer to pain along the shinbone (tibia) due to o ..read more

  While the name of the condition sounds painful, bone spurs often do not cause many symptoms and may go unnoticed. However, in cases where they lead to pain or discomfort, it’s important to be fully informed when it comes to treatment options for bone spurs. At Syracuse Podiatry, we’re experienced in helping patients deal with this issue and can provide some much-needed relief! Read on so you can take the first step toward managing your spurs. What are Bone Spurs? Bone spurs, also known as osteophytes, are bony projections that develop along the edges of bones. While it’s rare to feel an ..read more

  At Syracuse Podiatry, many patients we treat have reservations when it comes to seeking medical care for issues they feel will clear up on their own. Unfortunately, in some situations, the common saying “time heals all wounds” doesn’t necessarily apply, especially when it comes to certain medical conditions. If treatment is put off and the issue is not thoroughly addressed, folks who sought to avoid a visit to their DPM might require serious interventions that preventative care could have eliminated altogether. While it’s tempting to ignore certain foot conditions, hoping they will take ..read more

  Roses are red, violets are blue…forget the clichés! For this blog post, Syracuse Podiatry has some straightforward advice: This Valentine’s Day, ditch the traditional gifts and create a romantic experience focused on relaxation and foot pampering. Let’s face it: Happy feet translate to a happy partner, and who couldn’t use a little foot TLC after all that holiday hustle? Studies show that foot massages are associated with reduced stress and increased feelings of relaxation or well-being, so ditch the crowded restaurants and create a spa-like haven at home. Read on to learn a little more ..read more