Fight off Fractures With Help From Your Podiatrist!
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
2d ago
  At Your Next Step Foot and Ankle Care Center, we know that all fractures are always a cause for significant concern. The good news? Many of them respond well to podiatric treatment. Here, we explore five common types of foot and ankle fractures your podiatrist can effectively manage. Read on to see how fighting off fractures and speeding proper healing is possible with the help of an expert DPM! Ankle Fractures: These involve breaks in the tibia, fibula, or both, often caused by rolling an ankle. There are different types depending on the location and number of bones broken. Lateral M ..read more
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Hiking: Hit the Trails, Skip the Stumbles
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
1w ago
  Hiking is a wonderful way to connect with nature, get exercise, and explore new environments. However, uneven terrain, coupled with increased weight on your feet and long-distance trekking, can lead to foot and ankle problems that are both stubborn and painful. Your Next Step doesn’t want typical stumbles to get in your way when you’re enjoying the great outdoors. With that in mind, we’ve put together a list of common hiking injuries and added a few ways an expert podiatrist can treat them. Let’s kick things off! Hiking Hang-ups Ankle Sprains: These are the most common hiking injuries ..read more
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Boost Foot Fitness For National Nutrition Month!
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
2w ago
  National Nutrition Month is here, and as always, March serves as a timely reminder that what we eat affects our entire body, feet and ankles included. The team at Your Next Step knows that lifestyle modifications like prioritizing a healthy diet can make a world of difference, so this post will explain how proper nutrition plays a crucial role in keeping the lower extremities healthy and strong. Read on to learn about five foot and ankle concerns that can be changed for the better by a balanced nutrient intake. Your feet will appreciate it! Plantar Fasciitis: This unpleasant inflammat ..read more
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5 Different Ways to Beat Bunions
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
3w ago
  Common, uncomfortable, and limiting bunions are one podiatric problem that just won’t quit. These bony bumps at the base of your big toe, produced by bone misalignment, can inflict pain and affect your ability to walk comfortably. Your Next Step is proud to resolve all kinds of foot and ankle complications, from the commonplace to the complex and everything in between. This time around, we’ve decided to share a few of our favorite treatment and management methods for dealing with bunions. Consult the info below for freer, fitter feet! Footwear That Fits: Stay away from narrow, constric ..read more
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2 New Ways to Heal Bone Spurs
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
1M ago
  Many of the patients we see at Your Next Step Foot and Ankle Care Center suffer from bone spurs, a painful protrusion often linked to issues like plantar fasciitis. Unfortunately, the prevalence of spurs doesn’t make them any easier to resolve. There is a silver lining, however: Two innovative methods, Tenex and Amniotic Fluid injections, are allowing those afflicted by bone spurs to bounce back and get going again. Our team wants you to know about them, so the blog below will break down why these potent tools work well when other methods might fall short. Bad Bones Often caused by repe ..read more
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3 Ways Podiatrists Promote Better Balance for All Ages
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
1M ago
  Strong balance is foundational, a starting point for better biomechanics, health, and strength. Insufficient balance, however, could increase your risk of injury, add to your recovery time when hurt, or limit your mobility and quality of life. Fortunately, podiatrists aren’t just doctors – they’re balance experts! Here are three key ways that DPMs help individuals across all age groups find their footing, courtesy of Your Next Step Foot and Ankle Care Center. 1–Safeguarding Seniors Falls are a significant concern for older adults, often leading to severe injuries and decreased independe ..read more
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Heart Health Month: The Foot and Ankle Connections
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
1M ago
  February is Heart Health Month, a time to consider circulation, boost blood flow, and take stock of overall wellness. One facet of that picture that frequently gets overlooked, however, is your feet! Blood, carrying vital oxygen and nutrients, travels throughout your body through a complex network of vessels. When this flow gets sluggish, especially in the lower extremities, your feet and ankles become the first to signal distress. Your Next Step wants you healthy from tip to toe, so we wrote this blog to keep you in the know. Read on to learn more. Unclogging the Clues Cold Feet, Warm ..read more
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Acting on Arthritis Pain in Winter Weather
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
2M ago
  Joint pain is common these days. CDC statistics reveal that over 50 million adults in the U.S. have arthritis, with the prevalence increasing significantly among seniors. Another study published in the Journal of Gerontology found that “winter was associated with increased pain intensity and decreased physical activity” in people with knee osteoarthritis. Clearly, arthritis is a prevalent problem that isn’t going away anytime soon, least of all in the middle of a freezing winter. The team at Your Next Step wants you to stay active and pain-free, no matter what the weather brings. To hel ..read more
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Make Heels Pain-free with ESWT
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
2M ago
  Chronic heel pain can take a toll on your mental and physical well-being, and unfortunately, it tends to stick around if left untreated. Yet before you resign yourself to limping through life, you might want to consider an innovative treatment for resolving your long-term problem: Extracorporeal Shock Wave Therapy (ESWT). ESWT is a non-invasive, sound-powered solution that often works when other, more conservative treatment methods are falling short. The team at Your Next Step Foot and Ankle Care Center uses cutting-edge technology to treat a wide range of problems, but the first step t ..read more
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X-Rays and Ultrasounds Are Your Feet’s Hidden Heroes
Your Next Step Podiatry | Foot and Ankle Doctor of Pennsylvania
by Your Next Step
3M ago
  Have you ever wondered what lurks beneath the surface of your aching feet? At Your Next Step, podiatrists Eric Ricefield, Mark Yagodich, Aliza V. Eisen, and Cassandra Stache have two trusty allies in their quest to diagnose and treat any problems: X-rays and ultrasounds! These imaging tools peek beyond the skin, revealing skeletal secrets and soft tissue whispers that can hold the key to your foot’s recovery. Read on to learn more! X-Rays: Bone Detectives At Your Service X-rays are the sharp-eyed sleuths of the skeletal world. These high-powered beams of light traverse your feet, captur ..read more
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