Pilates for Beginners: A Journey From Basic Movements to Group Classes
Pilates Studio Singapore: Work on your overall health at Pilatique
by The Hoth
1M ago
Whether you’re curious about this renowned exercise method or eager to kickstart your fitness routine, you’ve come to the right place. Pilates isn’t just another workout fad. It’s a transformative practice that strengthens your body, improves flexibility, and enhances overall well-being. This blog is here to guide you from mastering the basics in the comfort of your home to eventually thriving in small group classes. Keep reading to learn how you can get started with pilates for beginners. The Benefits of Pilates for Beginners Pilates offers a wide array of benefits for beginners, ranging ..read more
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13 Benefits of Obtaining a Pilates Certification
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
6M ago
More than 12 million people around the world practice Pilates. It is one of the most popular forms of exercise. Part of its popularity is that it is so accessible. Anyone who wants to pick it up can. But what about the people who instruct Pilates? How do they get their training? And is attaining a Pilates certification something that you would like to do?  Pilates instructors are passionate about fitness and have the determination to learn as much as they can about Pilates and its impact. If that sounds like you, then you may well benefit from training as a Pilates instructor ..read more
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The Benefits of Pilates for Athletes
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
9M ago
Pilates may be a trendy workout, but that does not make it any less effective. This low-impact exercise is a favorite among pro athletes like Andy Murray and Cristiano Ronaldo for a reason. The benefits of Pilates range from improving balance and posture to enhancing strength and flexibility. Pilates has also been shown to increase muscle mass, boost metabolism, and elevate athletic performance. To understand more about the benefits of Pilates, read on further. Types of Pilates Pilates is a full-body exercise that focuses on breath work and core-strengthening mo ..read more
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The Connection Between Pilates and Mental Health
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
11M ago
Did you know that there are at least 11 million people practicing Pilates in the US alone? When it comes to practice, there are a lot of mental health benefits that people might not be aware of.  What does that look like, though? What can you do to feel the benefits for yourself? Read on to find out more on how Pilates can help you improve your mental health. What Is Pilates? Before understanding the benefits of Pilates, it's helpful to define the practice itself. Pilates is a type of mind-body exercise developed by a man named Joseph Pilates in the 1920s. The practice is ..read more
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How Pilates Can Help You Overcome Muscle Injuries
Pilates Studio Singapore: Work on your overall health at Pilatique
by Steven Khoo
11M ago
Did you know that up to 55% of all injuries are skeletal muscle injuries? Unfortunately, knowing how to overcome muscle injuries can sometimes be overwhelming. However, dealing with a muscle injury is often much simpler than it seems. Pilates classes can play a large role in your recovery. What Happens to a Muscle When It Is Injured? When you have a muscle injury, this can mean a decrease in range of motion and strength. Muscle injuries often tear due to excessive force placed upon them. In other cases, the muscle could be placed in a disadvantageous position that results in injury ..read more
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What Is Clinical Pilates and What Health Benefits Does It Offer?
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
11M ago
Female physiotherapist inspecting her patient. Medical check at the legs in a physiotherapy center. Did you know that Pilates was developed by a man named Joseph Pilates since the 1920s? It's a practice built around six principles: breath, concentration, centering, control, precision, and flow. When put together, these six principles are meant to help you mentally, physically, and spiritually. It's well-established and trusted, and it's even used by medical professionals in order to help people recover through rehabilitation. How can clinical Pilates make a difference in your day-to ..read more
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How to Increase Core Stability and Gain a Competitive Edge in Sports
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
11M ago
Core stability has been a pinnacle of strength in ancient martial arts and yoga traditions. Its importance is now increasingly recognized in modern fitness practice. Core stability refers to maintaining a stable, upright posture while controlling movement through multiple planes of motion. With proper core stability, one can perform complex movements with greater power and control and reduce the risk of injury. This article provides a comprehensive guide to core stability. We will cover why it is so important, identify the muscles involved in this exercise, and give helpful tips for getting s ..read more
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Pilates in Singapore: Why You Should Choose Pilates Over Yoga
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1y ago
Did you know that it is a good idea to do Pilates instead of yoga if you want to increase your strength and flexibility? It can sometimes be challenging to decide between different workouts. This is especially true for those who are trying to decide between doing yoga and a Pilates workout. Those who are not familiar with Pilates make the mistake of thinking that these two types of exercises are similar. They do not realise that there are many key differences. To help you understand why it is a good idea to participate in Pilates in Singapore instead of yoga, we have created a guide ..read more
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Five Clinical Pilates Moves for Lower Back Pain
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1y ago
Back pain is one of the most common musculoskeletal problems that people experience. Back pain is reported to be a more frequent problem than any other musculoskeletal disorder, according to the CDC.  Pilates can be a great way to relieve discomfort and strengthen your core (abdominal muscles) as it focuses on posture, body alignment, and breathing techniques, it’s an ideal exercise routine for addressing chronic low back pain. Benefits of Pilates Pilates is a unique series of movements that combines the principles of anatomy, alignment, and strength training. As a result, the body's c ..read more
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Clinical Pilates: Can It Help You Achieve Your Rehabilitation Goals?
Pilates Studio Singapore: Work on your overall health at Pilatique
by Jonathan Loh
1y ago
Do you know that thanks to Covid-19, Pilates became one of the most popular exercises? Again. Pilates is not a new form of exercise, and it's likely you've attended a Pilates session before. However, if you recently had an injury and you are looking for ways to rehabilitate, you may want to try clinical Pilates. Wouldn't it be great if you could hit your recovery goals sooner than expected? If you are new to the world of Pilates, read on to learn what Clinical Pilates is, what is the difference between regular Pilates and Clinical Pilates, and what the benefits of Clinical Pilates are ..read more
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