Please read this article by Adrienne Underwood with some insightful tips on how to relax and stay mindful during quarantine from Melanie Fawer and others https://www.nola.com/news/coronavirus/article_7071bd6a-72e2-11ea-baa5-e7e08bdf88bb.html … The post Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD appeared first on Ashtanga Yoga Room ..read more

Dear Yoga Community, It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March, 2020. We will watch current events closely and modify this date as circumstances dictate. We … The post AYR closed through March, 2020 & how to keep sane appeared first on Ashtanga Yoga Room ..read more

SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur. Sarah please introduce yourself . My name is Sarah LaFleur. I have been practicing ashtanga yoga for eight years. I am a ERYT 500 hour yoga teacher, Sanskrit teacher for the … The post SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur appeared first on Ashtanga Yoga Room ..read more

Dearest Yogis, I’d like to personally invite you to a course on the chakra system, also known as the subtle body, that I will be teaching Friday, March 13 – Monday, March16. The chakra system is relatively unknown to most … The post Chakra and Yoga Training appeared first on Ashtanga Yoga Room ..read more

For new and local students only (so must be a new student of the studio, and must live locally!) A 3 month commitment is required to take advantage of this amazing summer deal!!! Sign up at studio only.… The post Summer Special appeared first on Ashtanga Yoga Room ..read more

Dear Yogis, As we embark on 2019, I want to wish all of you good health, contentment, courage, equanimity and prosperity in this new year!! In a world where life can feel fragile and security fleeting, it is yoga that … The post The New Year 2019 appeared first on Ashtanga Yoga Room ..read more

A LETTER TO ASHTANGA YOGA ROOM STUDENTS from Melanie Fawer Those new to Ashtanga Yoga may know nothing about it as I did not when I was introduced to it 24 years ago. It is a classical style of yoga … The post Letter to Ashtanga Yoga Room Students and the Ashtanga Community appeared first on Ashtanga Yoga Room ..read more

By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and drag on. By the 30th week, my belly had swelled significantly, and “normal” practice became all but impossible. I at … The post The third trimester… appeared first on Ashtanga Yoga Room ..read more

By Amanda Mitzel    On the 14th of January, I had the pleasure of attending a restorative yoga class with instructor Zoe Shipley and a room of fellow Ashtangis on a breezy, New Orleans afternoon. The clouds, framed by the … The post Restorative Yoga: A Fantastic Complement To Ashtanga appeared first on Ashtanga Yoga Room ..read more

by Nicole Horne Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels transformed, and the sphere of my life that is the practice has taken on a new breadth. Like clockwork, the … The post Practice During Your Second Trimester appeared first on Ashtanga Yoga Room ..read more