Qigong (‘chee-gung’) is a traditional Chinese health practice that has been used and refined for thousands of years, combining techniques in meditation, breathing exercises and physical movements. For those who have practiced qigong, many report beneficial health improvements, finding relief from problems such as stress, or back pain – which are both common symptoms in today’s modern lifestyle. Traditional Chinese medicine describes the main force behind the discipline as ‘Qi’ – translated as ‘the life force’, and thought to represent the flow of energy in the body. It is believed that achievi ..read more

“A number of remarkable and persistent findings of health benefits in response to Qigong” were found in a study of 79 randomized clinical trials published by the U.S. National Library of Medicine and the National Health Institute website.  The studies’ respected authors reported “the preponderance of studies showed significant, positive results on the tested health outcomes.”  “This review has identified numerous outcomes with varying levels of evidence for the efficacy for Qigong … including bone health, cardiopulmonary fitness and related biomarkers, physical function, falls preven ..read more

Qigong are movements and thoughts that promote good health often making people feel more relaxed and energetic. Practiced for thousands of years Qigong has been lovingly passed down and refined. It provides a path for everyone regardless of current physical ability to experience an improved version of themselves. The National Qigong Association describes qigong ..read more

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